Evidence supporting the use of: Epigallocatechin
For the health condition: Metabolic Syndrome

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Epigallocatechin, especially in the form of epigallocatechin gallate (EGCG), is a major catechin found in green tea and has been studied for its potential benefits in metabolic syndrome. Scientific research over the past two decades provides a moderate level of evidence supporting its use in improving certain parameters of metabolic syndrome, which is a cluster of conditions including insulin resistance, dyslipidemia, hypertension, and central obesity.

Several randomized controlled trials and meta-analyses have shown that EGCG supplementation or green tea consumption can modestly reduce body weight, body fat, and waist circumference in overweight and obese individuals. Some studies also report improvements in lipid profiles (such as reductions in LDL cholesterol and total cholesterol) and mild reductions in blood pressure. Additionally, EGCG may have insulin-sensitizing effects, potentially improving glucose metabolism in prediabetic and diabetic individuals.

The proposed mechanisms include increased energy expenditure, inhibition of fat absorption, anti-inflammatory effects, and modulation of glucose uptake. However, the magnitude of these effects is generally modest, and results are not always consistent across studies. Most evidence comes from short- to medium-term interventions, and the long-term benefits or safety of high-dose catechin supplementation remain uncertain.

In summary, while there is scientific support for the use of epigallocatechin in metabolic syndrome, the evidence is moderate (rated 3/5), and it should be considered as an adjunct rather than a primary therapy.

More about Epigallocatechin
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7-Keto-DHEA
acai berry
akkermansia muciniphila
algal oil
alpha-glycosyl isoquercitrin
alpha-linolenic acid (ALA)
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anthocyanins
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bacillus subtilis
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barley
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beta-sitosterol
bifidobacterium longum
bitter melon
black garlic
blueberry
brussel sprouts
butyrate triglyceride
campesterol
camu camu
canola oil
caterpillar mushroom
chia seed
chokeberry
chromium
cinnamon
conjugated linoleic acid (CLA)
turmeric
curcumin
DHA (docosahexaeonic acid)
DPA (docosapentaenoic acid)
epigallocatechin gallate (EGCG)
fisetin
flaxseed
fructooligosaccharides (FOS)
ginger
glucomannan
guar gum
hydroxycitric acid
inulin
krill oil
l-carnitine
lactobacillus helveticus
licorice root
mackerel
maitake mushroom
maqui berry
matcha
medium chain triglycerides (MCT)
moringa
naringin
nicotinamide riboside
oleanolic acid
oleic acid
olive
omega-3 fatty acids
omega-7 fatty acids
omega-9 fatty acids
oyster mushroom
palmitoleic acid
quinoa
red yeast rice
reishi mushroom
resveratrol
rye
sardines
spirulina
tocotrienols
trans-pterostilbene
Urolithin A
vanadium
vanadyl sulfate
vitamin C
vitamin D
wheat grass
whey protein
xylooligosaccharides
zinc
β-nicotinamide mononucleotide (NMN)
algae
kidney beans
AMP-activated protein kinase (AMPK)
1-deoxynojirimycin
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12-methylcarnosic acid
3-desoxy-7-KETO-DHEA
4-hydroxyisoleucine
5,7-Dimethoxyflavone
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anthocyanidins
Ampelopsin
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alpha Methyl Tetradecylthioacetic Acid
Arjunolic acid
Bifidobacterium adolescentis
Beta-hydroxybutyrate
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Charantin
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Cyanobacteria
Capsinoids
Cyanidin
chlorogenic acid
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Chitin-Glucan Complex
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corosolic acid
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Products containing Epigallocatechin

We currently have no products on Vitabase that contain this ingredient.