Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Garbanzo beans (also known as chickpeas, Cicer arietinum) have been investigated for their potential role in supporting metabolic syndrome, a cluster of conditions including insulin resistance, dyslipidemia, hypertension, and central obesity. Several human clinical trials and epidemiological studies suggest that regular consumption of legumes, including garbanzo beans, may improve aspects of metabolic health. Garbanzo beans are high in dietary fiber, plant protein, resistant starch, and bioactive compounds, all of which are thought to contribute to improved glycemic control and lipid profiles. For example, randomized controlled trials have shown that diets incorporating chickpeas can reduce fasting blood glucose, improve insulin sensitivity, and lower total and LDL cholesterol in individuals at risk for metabolic syndrome. Additionally, observational studies associate higher legume intake with a reduced risk of developing type 2 diabetes and cardiovascular disease, key components of metabolic syndrome. Mechanistically, the soluble fiber in garbanzo beans slows carbohydrate absorption and modulates postprandial glucose spikes, while their protein and fiber content promote satiety and may aid in weight management. However, while the evidence is promising, it is not specific to garbanzo beans alone but to legumes as a broader category. More robust, long-term studies focusing exclusively on garbanzo beans in populations with metabolic syndrome are needed to strengthen the evidence base. Overall, the current scientific evidence moderately supports the use of garbanzo beans as part of a healthy diet for metabolic syndrome management.

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Other ingredients used for Metabolic Syndrome

7-hydroxymatairesinol (HMR)
7-Keto-DHEA
Acai berry
Akkermansia muciniphila
algal oil
alpha-glycosyl isoquercitrin
alpha-linolenic acid (ALA)
anchovies
anthocyanins
asparagus
bacillus subtilis
banaba
barley
berberine
Beta-Glucan
beta-sitosterol
bifidobacterium longum
bitter melon
black garlic
blueberry
brussel sprouts
butyrate triglyceride
campesterol
camu camu
canola oil
caterpillar mushroom
chia seed
chokeberry
chromium
cinnamon
conjugated linoleic acid (CLA)
turmeric
curcumin
DHA (docosahexaeonic acid)
DPA (docosapentaenoic acid)
epigallocatechin gallate (EGCG)
fisetin
flaxseed
fructooligosaccharides (FOS)
ginger
glucomannan
guar gum
hydroxycitric acid
inulin
krill oil
l-carnitine
lactobacillus helveticus
licorice root
mackerel
maitake mushroom
maqui berry
matcha
medium chain triglycerides (MCT)
moringa
naringin
nicotinamide riboside
oleanolic acid
oleic acid
olive
omega-3 fatty acids
omega-7 fatty acids
omega-9 fatty acids
oyster mushroom
palmitoleic acid
quinoa
red yeast rice
reishi mushroom
resveratrol
rye
sardines
spirulina
tocotrienols
trans-pterostilbene
Urolithin A
vanadium
vanadyl sulfate
vitamin C
vitamin D
wheat grass
whey protein
xylooligosaccharides
zinc
β-nicotinamide mononucleotide (NMN)
Algae
kidney beans
AMP-activated protein kinase (AMPK)
1-deoxynojirimycin
15,16-Dihydrotanshinone I
12-methylcarnosic acid
3-desoxy-7-KETO-DHEA
4-hydroxyisoleucine
5,7-Dimethoxyflavone
6-Paradol
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Ankaflavin
Apigenin
Aronia melanocarpa
Antrodia camphorata
Auricularia
Antirrhinin
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Ascophyllum nodosum
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Alpha-Lipoic Acid
Astragaloside
anthocyanidins
Ampelopsin
Alpha phytosterol
Algal protein
Arabinoxylan
Alpha methyl Tetradecylthioacetic Acid
Arjunolic acid
Bifidobacterium adolescentis
Beta-hydroxybutyrate
Blakeslea trispora
Bean
Betanin
Brazil nut
Charantin
California chia
Cardarine
Cyanobacteria
Capsinoids
Cyanidin
chlorogenic acid
Capsiate
Chitin-Glucan Complex
Calanus finmarchicus
Crocetin
Cynaropicrin
Cystoseira canariensis
corosolic acid
Crypthecodinium
Carnosic acid
Docosahexaenoic Acid
Dunaliella
Dihydrocapsiate
Dragon Fruit
Dihydrolipoic Acid
D-Pinitol
Diosgenin
Ergothioneine
Evodiamine
Ecklonia
Fucosterol
Foxtail millet
Fucoxanthin
Flavanols
Fructan
Ginsenosides
Glucan peptides
Galactooligosaccharides
Guanidinopropionic Acid (GPA )
Guggulsterones
Glucoraphanin
Garbanzo bean
Glucosinolates
Hydroxytyrosol
Isomaltulose
Isoalantolactone
Irvingia gabonensis
Konjac
Kamut
Lipstatin
Legume protein
Lentil
Lupin
Monacolin
Maslinic Acid
Mangiferin
Mulberroside A
Monounsaturated Fat
Momordicosides
Naringenin
Neoeriocitrin
Nobiletin
Oolong Tea
Oligosaccharides
Oleoylethanolamide
Phycocyanin
Pyrroloquinoline Quinone
Phlorizin
Phaeophyceae
Phytoplankton
Polychitosamine
Polysaccharides
Pinitol
Polydatin
punicalin
Polyunsaturated Fat
Pleurotus eryngii
Pu-Er Tea
Punicalagins
Palatinose
Punicic acid
peanut
Pistachio
Rebaudioside
Red miso
Schizochytrium Oil
Schizochytrium
Salmon Oil
Salidroside
Syringic acid
Salacia
Sesamolin
Sesamin
Sinensetin
Sulforaphane
Tagatose
Tetradecylthioacetic acid
Thylakoid
Tyrosol
Tangeretin
Tanshinone
Theaflavin
Theabrownin
Xanthohumol
Yacon

Other health conditions supported by Garbanzo bean

Anemia
Cholesterol (high)
Diabetes
Digestion (poor)
Hypertension
Inflammation
Metabolic Syndrome
Weight Loss

Products containing Garbanzo bean

We currently have no products on Vitabase that contain this ingredient.