Evidence supporting the use of: L-carnitine
For the health condition: Metabolic Syndrome

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

L-carnitine is an amino acid derivative involved in mitochondrial fatty acid transport and energy production. Its use in metabolic syndrome—a cluster of conditions including insulin resistance, abdominal obesity, hypertension, and dyslipidemia—has some scientific backing, though the evidence is not robust. Several randomized controlled trials and meta-analyses have investigated L-carnitine's effects on components of metabolic syndrome. Some studies suggest that supplementation may improve lipid profiles by lowering triglycerides and increasing HDL cholesterol. There is also some evidence of modest improvements in insulin sensitivity and reductions in fasting glucose levels and waist circumference. The proposed mechanisms include enhanced fatty acid oxidation, improved mitochondrial function, and reduced oxidative stress. However, the overall quality of the evidence is moderate to low. Many studies are small, short-term, or have methodological limitations. Meta-analyses such as those published in Obesity Reviews (2022) and Clinical Nutrition (2021) conclude that while there are statistically significant effects, they are usually modest and clinical significance is uncertain. Major diabetes and metabolic health guidelines do not currently recommend L-carnitine as a standard therapy. In summary, there is some scientific validation for the use of L-carnitine in supporting metabolic syndrome, but evidence is not strong enough to warrant widespread clinical use as a primary treatment.

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4-hydroxyisoleucine
5,7-Dimethoxyflavone
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7-hydroxymatairesinol (HMR)
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algal oil
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alpha-glycosyl isoquercitrin
alpha-linolenic acid (ALA)
alpha-lipoic acid
AMP-activated protein kinase (AMPK)
ampelopsin
anchovies
ankaflavin
anthocyanidins
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antirrhinin
Antrodia camphorata
apigenin
arabinoxylan
Arjunolic acid
Aronia melanocarpa
Ascophyllum nodosum
asparagus
astragaloside
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avocado
bacillus subtilis
banaba
barley
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berberine
beta-glucan
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beta-sitosterol
betanin
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black garlic
Blakeslea trispora
blueberry
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Brussel sprouts
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campesterol
camu camu
capsiate
capsinoids
cardarine
carnosic acid
caterpillar mushroom
charantin
chia seed
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chlorogenic acid
chokeberry
chromium
cinnamon
conjugated linoleic acid (CLA)
corosolic acid
crocetin
Crypthecodinium
curcumin
cyanidin
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cynaropicrin
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D-Pinitol
DHA (docosahexaenoic acid)
dihydrocapsiate
dihydrolipoic acid
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dragon fruit
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evodiamine
fisetin
flavanols
flaxseed
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fructan
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fucosterol
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ginger
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glucomannan
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guar gum
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hydroxytyrosol
inulin
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