Evidence supporting the use of: Psyllium (unspecified)
For the health condition: Metabolic Syndrome

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Psyllium is a soluble fiber derived from the husks of Plantago ovata seeds and has been extensively studied for its effects on metabolic health. Multiple randomized controlled trials and meta-analyses have demonstrated that psyllium supplementation can improve several components of metabolic syndrome, a cluster of conditions including central obesity, dyslipidemia, hypertension, and impaired glucose metabolism. Psyllium’s primary benefit is its ability to reduce fasting blood glucose and postprandial glucose spikes, as well as lowering total and LDL cholesterol levels. These effects are attributed to its high soluble fiber content, which forms a gel in the gut, slowing carbohydrate absorption and binding bile acids to reduce cholesterol reabsorption.

A 2018 systematic review and meta-analysis published in the journal Clinical Nutrition found that psyllium significantly lowered fasting blood glucose and HbA1c in people with type 2 diabetes—a key risk factor within metabolic syndrome. Additional studies have shown modest reductions in blood pressure and improvements in lipid profiles. While psyllium’s impact on weight loss is minimal, the improvements in glycemic and lipid parameters directly address the pathophysiology of metabolic syndrome.

Overall, there is robust scientific validation for the use of psyllium as an adjunct dietary intervention in the management of metabolic syndrome, supported by a strong evidence base from clinical trials and meta-analyses.

More about Psyllium (unspecified)
More about Metabolic Syndrome

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Products containing Psyllium (unspecified)

We currently have no products on Vitabase that contain this ingredient.