Evidence supporting the use of: Unsaturated Fat
For the health condition: Metabolic Syndrome

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Evidence for Unsaturated Fat in the Support/Treatment of Metabolic Syndrome

There is substantial scientific evidence supporting the use of unsaturated fats—particularly monounsaturated (MUFA) and polyunsaturated fatty acids (PUFA)—for the dietary management of metabolic syndrome. Metabolic syndrome comprises a cluster of conditions, including central obesity, dyslipidemia, hypertension, and insulin resistance, all of which increase the risk of cardiovascular disease and type 2 diabetes.

Multiple randomized controlled trials and systematic reviews suggest that replacing saturated fats with unsaturated fats improves several components of metabolic syndrome. For example, studies have shown that MUFAs (found in olive oil, nuts, and avocados) and PUFAs (found in fatty fish, flaxseed, and walnuts) can improve lipid profiles by reducing LDL cholesterol and triglyceride levels while increasing HDL cholesterol. Additionally, unsaturated fats have been shown to enhance insulin sensitivity and reduce markers of inflammation.

The American Heart Association and other major health organizations recommend unsaturated fats in place of saturated and trans fats to lower cardiovascular risk and help manage metabolic syndrome. However, while the evidence is strong for improving lipid profiles and some markers of insulin resistance, the overall impact on all metabolic syndrome components varies between studies.

Overall, the use of unsaturated fats in dietary interventions for metabolic syndrome is well-supported by scientific evidence, though outcomes can depend on the specific type of fat and the overall diet pattern.

More about Unsaturated Fat
More about Metabolic Syndrome

Other ingredients used for Metabolic Syndrome

7-hydroxymatairesinol (HMR)
7-Keto-DHEA
acai berry
akkermansia muciniphila
algal oil
alpha-glycosyl isoquercitrin
alpha-linolenic acid (ALA)
anchovies
anthocyanins
asparagus
bacillus subtilis
banaba
barley
berberine
Beta-Glucan
beta-sitosterol
bifidobacterium longum
bitter melon
black garlic
blueberry
brussel sprouts
butyrate triglyceride
campesterol
camu camu
canola oil
caterpillar mushroom
chia seed
chokeberry
chromium
cinnamon
conjugated linoleic acid (CLA)
turmeric
curcumin
DHA (docosahexaeonic acid)
DPA (docosapentaenoic acid)
epigallocatechin gallate (EGCG)
fisetin
flaxseed
fructooligosaccharides (FOS)
ginger
glucomannan
guar gum
hydroxycitric acid
inulin
krill oil
l-carnitine
lactobacillus helveticus
licorice root
mackerel
maitake mushroom
maqui berry
matcha
medium chain triglycerides (MCT)
moringa
naringin
nicotinamide riboside
oleanolic acid
oleic acid
olive
omega-3 fatty acids
omega-7 fatty acids
omega-9 fatty acids
oyster mushroom
palmitoleic acid
quinoa
red yeast rice
reishi mushroom
resveratrol
rye
sardines
spirulina
tocotrienols
trans-pterostilbene
Urolithin A
vanadium
vanadyl sulfate
vitamin C
vitamin D
wheat grass
whey protein
xylooligosaccharides
zinc
β-nicotinamide mononucleotide (NMN)
algae
kidney beans
AMP-activated protein kinase (AMPK)
1-deoxynojirimycin
15,16-Dihydrotanshinone I
12-methylcarnosic acid
3-desoxy-7-KETO-DHEA
4-hydroxyisoleucine
5,7-Dimethoxyflavone
6-Paradol
Alpha Glucans
Ankaflavin
Apigenin
Aronia melanocarpa
Antrodia camphorata
Auricularia
Antirrhinin
Avocado
Ascophyllum nodosum
Acacetin
Alpha-Lipoic Acid
Astragaloside
anthocyanidins
Ampelopsin
Alpha phytosterol
Algal protein
Arabinoxylan
alpha Methyl Tetradecylthioacetic Acid
Arjunolic acid
Bifidobacterium adolescentis
Beta-hydroxybutyrate
Blakeslea trispora
Bean
Betanin
Brazil nut
Charantin
California chia
Cardarine
Cyanobacteria
Capsinoids
Cyanidin
chlorogenic acid
Capsiate
Chitin-Glucan Complex
Calanus finmarchicus
Crocetin
Cynaropicrin
Cystoseira canariensis
corosolic acid
Crypthecodinium
Carnosic acid
Docosahexaenoic Acid
Dunaliella
Dihydrocapsiate
Dragon Fruit
Dihydrolipoic Acid
D-Pinitol
Diosgenin
Ergothioneine
Ecklonia
peanut
Pistachio

Products containing Unsaturated Fat

We currently have no products on Vitabase that contain this ingredient.