Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Bergamot (Citrus bergamia) is primarily cited in traditional and folk medicine for its various therapeutic properties, including use for headaches and migraine relief. Historical accounts, particularly from Mediterranean cultures where bergamot is cultivated, note its use as a calming agent and as part of aromatherapy practices intended to alleviate stress, tension, and headache symptoms. The essential oil, extracted from the peel, is sometimes recommended for topical or inhalational use in folk remedies.

However, scientific validation for bergamot’s efficacy specifically in treating or preventing migraine is minimal. While there is limited evidence that bergamot oil—like other citrus oils—may have mild anxiolytic (anxiety-reducing) or analgesic (pain-relieving) effects, robust clinical trials focused on migraine are lacking. Most modern research on bergamot centers on its cardiovascular, antimicrobial, or mood-enhancing properties, rather than headache or migraine treatment.

In summary, while bergamot has a basis in traditional use for headache relief, the evidence supporting its effectiveness for migraine is weak and largely anecdotal. Those interested in using bergamot for migraine should be aware that its support comes from tradition rather than strong scientific backing, and should consult with a healthcare provider before use, particularly due to the risk of skin sensitivity or phototoxicity from topical application of bergamot oil.

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