Evidence supporting the use of: Fish
For the health condition: Migraine

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Fish, particularly oily fish such as salmon, mackerel, and sardines, are sources of omega-3 polyunsaturated fatty acids (PUFAs), which have been investigated for their potential role in migraine prevention and management. Scientific studies have explored the relationship between dietary intake of omega-3 fatty acids and migraine frequency or severity, with some evidence suggesting modest benefits. For example, a randomized controlled trial published in BMJ (2021) demonstrated that increasing dietary omega-3s while reducing omega-6 fatty acids led to a reduction in the frequency and severity of headaches in people with chronic migraines. The proposed mechanism involves the anti-inflammatory properties of omega-3 fatty acids, which may reduce neurogenic inflammation implicated in migraine pathophysiology. However, the overall evidence is mixed, with several studies showing only small or non-significant effects, and meta-analyses cautioning about heterogeneity among trials. Current clinical guidelines do not universally recommend fish oil or increased fish consumption as a primary treatment for migraines, but it may be considered as an adjunctive or preventive measure for some individuals. Thus, while there is scientific interest and some supportive data, the evidence base is not robust, and fish or fish-derived supplements should not replace established migraine therapies.

More about Fish
More about Migraine

Other ingredients used for Migraine

5-Hydroxytryptophan (5-HTP)
alpha-linolenic acid (ALA)
ashwagandha
bergamot
beta caryophyllene
black tea
Indian frankincense
bupleurum falcatum
Chinese salvia root
coenzyme Q10 (CoQ10)
turmeric
curcumin
DHA (docosahexaeonic acid)
EPA (eicosapentaenoic acid)
feverfew
fish oil
ginger
ginkgo biloba
gooseberry
gotu kola
kudzu
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
lavender
luteolin
magnesium
melatonin
moringa
niacin (vitamin B3)
omega-3 fatty acids
Peppermint
phytocannabinoids
pine bark
purple butterbur root
riboflavin (vitamin B2)
specialized pro-resolving mediators (SPMs)
Almond fruit
ubiquinol
valerian root
vitamin B6
vitamin D
vitamin D3
vitamin E
zinc
atractylodes
blackboard tree
swertia
Szechuan lovage
chrysanthemum
soursop
1,3,7-Trimethylpurine-2,6-dione
5-methyltetrahydrofolate glucosamine
Apple Cider Vinegar
Albizia
Alpha-Lipoic Acid
Atractylone
Betony
Black Seed
Baikal Skullcap
Beta-hydroxybutyrate
Blepharis
Balsam
Banyan
Brahmi
Butterbur
Bifidobacteria
Black Hellebore
Chinese Silkvine
Crocin
Creatine
Cannabidiol
Corydalis
Carthamus
cola nut
Docosahexaenoic Acid
Danshen
Eicosapentaenoic Acid
Folic Acid
Flavin mononucleotide
Ficus religiosa
Fish
Flavanones
Ficus simplicissima
Frankincense
Goldthread
Gelsemium
Ginkgolides
Ginkgoside
Hellebore
iridoids
Ketone Salts
Kuding tea
lemon balm
Lesser speargrass
Little ironweed
Linalool
Mesua
Methylxanthine
Meadowsweet
Nardostachys
Night jessamine
Osthole
Puerarin
Petasines
Phthalides
Paeoniflorin
Pycnogenol
Polygonum
Palmitoylethanolamide (PEA)
Rue
Rubus
Rauvolfia
Rubiaceae
Spikenard
Sensitive Plant
Salmon Oil
Sandalwood
Scabrous Gentian
Uncaria
Withanolides
Xanthine
Xanthophyll
Xanthone
Yuzu
Zingerone

Products containing Fish

We currently have no products on Vitabase that contain this ingredient.