Evidence supporting the use of: Fish
For the health condition: Migraine

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Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Fish, particularly oily fish such as salmon, mackerel, and sardines, are sources of omega-3 polyunsaturated fatty acids (PUFAs), which have been investigated for their potential role in migraine prevention and management. Scientific studies have explored the relationship between dietary intake of omega-3 fatty acids and migraine frequency or severity, with some evidence suggesting modest benefits. For example, a randomized controlled trial published in BMJ (2021) demonstrated that increasing dietary omega-3s while reducing omega-6 fatty acids led to a reduction in the frequency and severity of headaches in people with chronic migraines. The proposed mechanism involves the anti-inflammatory properties of omega-3 fatty acids, which may reduce neurogenic inflammation implicated in migraine pathophysiology. However, the overall evidence is mixed, with several studies showing only small or non-significant effects, and meta-analyses cautioning about heterogeneity among trials. Current clinical guidelines do not universally recommend fish oil or increased fish consumption as a primary treatment for migraines, but it may be considered as an adjunctive or preventive measure for some individuals. Thus, while there is scientific interest and some supportive data, the evidence base is not robust, and fish or fish-derived supplements should not replace established migraine therapies.

More about fish
More about Migraine

Other ingredients used for Migraine

1,3,7-Trimethylpurine-2,6-dione
5-Hydroxytryptophan (5-HTP)
5-methyltetrahydrofolate glucosamine
Albizia
Almond fruit
alpha-linolenic acid (ALA)
alpha-lipoic acid
apple cider vinegar
ashwagandha
atractylodes
atractylone
Baikal Skullcap
balsam
banyan
bergamot
beta caryophyllene
beta-hydroxybutyrate
betony
Bifidobacteria
Black Hellebore
black seed
black tea
blackboard tree
Blepharis
brahmi
bupleurum falcatum
butterbur
cannabidiol
Carthamus
Chinese salvia root
Chinese silkvine
chrysanthemum
coenzyme Q10 (CoQ10)
cola nut
Corydalis
creatine
crocin
curcumin
danshen
DHA (docosahexaenoic acid)
docosahexaenoic Acid
eicosapentaenoic acid
EPA (eicosapentaenoic acid)
feverfew
Ficus religiosa
Ficus simplicissima
fish
fish oil
flavanones
flavin mononucleotide
folic acid
frankincense
Gelsemium
ginger
ginkgo biloba
ginkgolides
Ginkgoside
goldthread
gooseberry
gotu kola
Hellebore
Indian frankincense
iridoids
ketone salts
kuding tea
kudzu
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
lavender
lemon balm
Lesser speargrass
linalool
little ironweed
luteolin
magnesium
Meadowsweet
Melatonin
Mesua
Methylxanthine
Moringa
Nardostachys
Niacin (vitamin B3)
Night jessamine
omega-3 fatty acids
Osthole
paeoniflorin
Palmitoylethanolamide (PEA)
Peppermint
Petasines
Phthalides
phytocannabinoids
pine bark
Polygonum
Puerarin
purple butterbur root
Pycnogenol
Rauvolfia
riboflavin (vitamin B2)
Rubiaceae
Rubus
rue
Salmon Oil
Sandalwood
Scabrous Gentian
Sensitive Plant
soursop
specialized pro-resolving mediators (SPMs)
Spikenard
Swertia
Szechuan lovage
turmeric
ubiquinol
Uncaria
Valerian root
vitamin B6
vitamin D
vitamin D3
vitamin E
Withanolides
Xanthine
Xanthone
Xanthophyll
Yuzu
Zinc
Zingerone

Products containing fish

We currently have no products on Vitabase that contain this ingredient.