Evidence supporting the use of: Ginger
For the health condition: Migraine
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Ginger (Zingiber officinale) has been traditionally used for various ailments, including headaches, but recent scientific studies have provided some evidence supporting its use for migraine relief. Ginger contains bioactive compounds such as gingerols and shogaols, which possess anti-inflammatory and anti-nausea properties. Since migraine attacks are often accompanied by inflammation and nausea, ginger’s pharmacological actions are relevant to migraine management.
Several clinical trials have evaluated ginger’s effectiveness in treating migraines. A notable randomized, double-blind, controlled trial published in Phytotherapy Research (2014) compared ginger powder (250 mg) to sumatriptan (50 mg), a common migraine medication, in 100 patients. Results showed that ginger was comparably effective in reducing migraine severity within 2 hours of onset, with fewer side effects.
Other studies and reviews have highlighted ginger’s ability to reduce migraine-associated symptoms, particularly nausea and vomiting. While the precise mechanisms are not fully understood, it is believed that ginger’s anti-inflammatory effects and its influence on serotonin receptors may play a role in alleviating migraine symptoms.
Although the evidence base is limited and more large-scale, high-quality studies are needed, current data suggest that ginger may be a helpful adjunct or alternative for some migraine sufferers, especially those seeking natural remedies. The evidence merits a moderate rating (3/5), recognizing both the promise and the need for further research.
Other ingredients used for Migraine
1,3,7-Trimethylpurine-2,6-dione5-Hydroxytryptophan (5-HTP)
5-methyltetrahydrofolate glucosamine
Albizia
Almond fruit
alpha-linolenic acid (ALA)
alpha-lipoic acid
apple cider vinegar
ashwagandha
atractylodes
atractylone
Baikal Skullcap
balsam
banyan
bergamot
beta caryophyllene
beta-hydroxybutyrate
betony
Bifidobacteria
Black Hellebore
black seed
black tea
blackboard tree
Blepharis
brahmi
bupleurum falcatum
butterbur
cannabidiol
Carthamus
Chinese salvia root
Chinese silkvine
chrysanthemum
coenzyme Q10 (CoQ10)
cola nut
Corydalis
creatine
crocin
curcumin
danshen
DHA (docosahexaenoic acid)
docosahexaenoic Acid
eicosapentaenoic acid
EPA (eicosapentaenoic acid)
feverfew
Ficus religiosa
Ficus simplicissima
fish
fish oil
flavanones
flavin mononucleotide
folic acid
frankincense
Gelsemium
ginger
ginkgo biloba
ginkgolides
Ginkgoside
goldthread
gooseberry
gotu kola
Hellebore
Indian frankincense
iridoids
ketone salts
kuding tea
kudzu
l-5-methyltetrahydrofolate glucosamine salt (5-MTHF)
lavender
lemon balm
Lesser speargrass
linalool
little ironweed
luteolin
magnesium
Meadowsweet
Melatonin
Mesua
Methylxanthine
Moringa
Nardostachys
Niacin (vitamin B3)
Night jessamine
omega-3 fatty acids
Osthole
paeoniflorin
Palmitoylethanolamide (PEA)
Peppermint
Petasines
Phthalides
phytocannabinoids
pine bark
Polygonum
Puerarin
purple butterbur root
Pycnogenol
Rauvolfia
riboflavin (vitamin B2)
Rubiaceae
Rubus
rue
Salmon Oil
Sandalwood
Scabrous Gentian
Sensitive Plant
soursop
specialized pro-resolving mediators (SPMs)
Spikenard
Swertia
Szechuan lovage
turmeric
ubiquinol
Uncaria
Valerian root
vitamin B6
vitamin D
vitamin D3
vitamin E
Withanolides
Xanthine
Xanthone
Xanthophyll
Yuzu
Zinc
Zingerone
Other health conditions supported by ginger
Abdominal PainAbscesses
Acid Indigestion
Acquired Immune Deficiency Syndrome
Adenitis
Afterbirth Pain
Allergies (food)
Allergies (respiratory)
Amenorrhea
Anemia
Antibiotics (alternatives to)
Antibiotics (side effects of)
Appetite (deficient)
Arthritis
Asthma
Athlete's Foot
Autoimmune Disorders
Backache
Belching
Bronchitis
Bruises (healing)
Bunions
Bursitis
Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Canker Sores
Cardiovascular Disease
Cartilage Damage
Cellulite
Chemotherapy (reducing side effects)
Chest Pain
Chicken Pox
Chills
Cholera
Cholesterol (high)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Circulation (to the brain)
Cirrhosis of the Liver
Cold Hands and Feet
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (adults)
Colic (children)
Colitis
Colon (atonic)
Colon (spastic)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
Contagious Diseases
Convalescence
Corns
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cramps (leg)
Cramps (menstrual)
Cramps and Spasms
Crohn's Disease
Cystic Breast Disease
Cysts
Dandruff
Debility
Dementia
Denture Sores
Depression
Dermatitis
Diabetes
Diabetic Retinopathy
Diarrhea
Digestion (poor)
Diphtheria
Dizziness
Dysmenorrhea
Dyspepsia
Ear Infection or Earache
Emphysema
Endometriosis
Enteritis
Epstein Barr Virus
Fat Metabolism (poor)
Fatty Liver Disease
Fever
Foot Odor
Gall Bladder (sluggish or removed)
Gall Stones
Gas and Bloating
Gastritis
Gingivitis
Gout
Halitosis
Headache (cluster)
Headache (general)
Headache (sinus)
Headache (tension)
Hiatal Hernia
Hiccups
Indigestion
Infection
Infection (bacterial)
Infection (viral)
Inflammation
Influenza
Injuries
Irritable Bowel Syndrome
Laryngitis
Leprosy
Leukemia
Liver Detoxification
Lupus
Lymph Nodes or Glands (swollen)
Ménière’s Disease
Malaria
Mastitis
Measles
Melanoma
Metabolic Syndrome
Migraine
Mononucleosis
Morning Sickness
Motion Sickness
Mumps
Nausea and Vomiting
Neuralgia and Neuritis
Nursing
Ovarian Pain
Overacidity
Pain (general remedies for)
Parasites (general)
Parasites (nematodes, worms)
Perspiration (excessive)
Perspiration (deficient)
Pertussis
Pleurisy
PMS Type P
Pneumonia
Poisoning (food)
Pregnancy (herbs and supplements for)
Protein Digestion (poor)
Rheumatoid Arthritis
Sweat Baths (herbs for)
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Inflavonoid Intensive Care®
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Integrative Therapeutics
Motility Activator
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MotilPro
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Phyto-4
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PhytoGanix® Tropical Fruit
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Pulmonary Revive™
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UltraInflamX Plus 360°® Chocolate/Orange
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