Evidence supporting the use of: Valerian
For the health condition: Migraine

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Valerian (Valeriana officinalis) is an herb traditionally used for its sedative and anxiolytic effects, particularly in supporting sleep and relaxation. Its use for migraine is primarily rooted in traditional and anecdotal practice rather than robust scientific evidence. Historically, valerian has been included in various herbal remedies aimed at addressing headache and migraine, likely due to its purported calming effects and its use against nervous tension, which can be a migraine trigger for some individuals.

However, clinical studies specifically examining valerian’s efficacy in preventing or treating migraines are lacking. Most modern research on valerian focuses on insomnia, anxiety, and related conditions, not migraines. The theoretical rationale for its use in migraine relates to its central nervous system depressant effects, potential to modulate GABAergic activity, and ability to promote relaxation, which might help with certain migraine triggers such as stress or sleep disturbances.

In summary, while valerian has a place in traditional herbal medicine for headaches and related nervous complaints, there is minimal direct scientific validation for its use specifically in migraine management. Evidence supporting its effectiveness for migraines is weak, mostly extrapolated from its effects on sleep and anxiety rather than migraine itself.

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Products containing Valerian

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