Evidence supporting the use of: Alaska Blueberry
For the body system: Mitochondria

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Alaska Blueberry (Vaccinium alaskaense), like other wild blueberries, is rich in polyphenols, especially anthocyanins, which are known antioxidants. There is a growing body of scientific literature suggesting that anthocyanin-rich foods can have a beneficial effect on mitochondrial function. Mitochondria are the energy-producing organelles within cells, and their function is closely linked to oxidative stress and cellular health. Animal and in vitro studies have demonstrated that blueberry extracts can enhance mitochondrial biogenesis, reduce oxidative damage, and improve mitochondrial efficiency, largely attributed to their antioxidant properties (Kalt et al., 2015).

However, most of the direct evidence comes from studies using cultivated blueberries or mixed berry extracts, rather than specifically Alaska Blueberry. The phytochemical profile of Alaska Blueberry is similar to other wild species, suggesting likely comparable effects. While there are some promising early clinical studies indicating improved bioenergetics and cognitive function in humans consuming blueberries, robust, large-scale human trials specifically demonstrating mitochondrial benefits are lacking. Thus, the evidence is supportive but not definitive, justifying a moderate rating. The use of Alaska Blueberry for mitochondrial health is primarily based on its antioxidant content and indirect evidence from related species.

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Products containing Alaska Blueberry

We currently have no products on Vitabase that contain this ingredient.