Evidence supporting the use of: Ginseng, Oriental
For the body system: Mitochondria

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ginseng, Oriental (Panax ginseng) has a long history of use in traditional Asian medicine, where it is regarded as a general tonic to boost energy and vitality. In traditional Chinese medicine, ginseng is believed to replenish "Qi" (vital energy), which is sometimes interpreted by modern practitioners as relating to overall cellular or metabolic health. While traditional usage encompasses the idea of supporting stamina and reducing fatigue—concepts loosely associated with mitochondrial function—there is limited direct traditional reference to mitochondria specifically, as the organelle was not discovered until the 20th century.

On the scientific front, there is some emerging evidence suggesting that certain ginsenosides (active compounds in ginseng) may influence mitochondrial function, such as promoting mitochondrial biogenesis or reducing oxidative stress. However, most clinical studies focus on broad outcomes like fatigue, cognitive performance, and metabolic health, rather than directly measuring effects on mitochondria in humans. Animal and in vitro studies suggest potential mechanisms, but human data are limited and not definitive.

In summary, Panax ginseng is traditionally used to support overall vitality and energy, which has been extrapolated to mitochondrial support, but direct scientific validation for robust mitochondrial benefits in humans is currently limited.

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Products containing Ginseng, Oriental

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