Evidence supporting the use of: Rosavins (mixed)
For the body system: Mitochondria

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Rosavins are a group of phenylpropanoid glycosides found primarily in the plant Rhodiola rosea, commonly known as "golden root" or "arctic root." These compounds, including rosavin, rosarin, and rosin, are believed to contribute to the adaptogenic properties of Rhodiola. Scientific studies have suggested that Rhodiola extract, standardized to contain rosavins, may support mitochondrial function. This is based on both animal and limited human studies showing improved cellular energy metabolism, increased ATP production, and enhancement of mitochondrial resilience to stress. For example, some preclinical research demonstrates that Rhodiola extract can upregulate mitochondrial biogenesis and protect mitochondria from oxidative damage through activation of pathways such as AMPK and PGC-1α. Additionally, small clinical trials have reported improvements in fatigue, physical performance, and stress adaptation—effects thought to be mediated, in part, by mitochondrial support.

However, it is important to note that most research has been conducted on whole Rhodiola extracts rather than isolated rosavins, making it difficult to attribute the benefits solely to rosavins. The overall evidence base is promising but not definitive, with more high-quality human studies needed to establish the efficacy and mechanisms of rosavins in mitochondrial support. Thus, the use of mixed rosavins for mitochondrial health is supported by preliminary scientific evidence, but further research is warranted.

More about Rosavins (mixed)
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Products containing Rosavins (mixed)

We currently have no products on Vitabase that contain this ingredient.