Evidence supporting the use of: Ginseng, Oriental
For the health condition: Mood Swings

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Ginseng, Oriental (Panax ginseng) has a long history of use in traditional Chinese medicine, where it is valued as an adaptogen—a substance believed to help the body adapt to stress and restore balance. In this context, Ginseng has been used to support emotional well-being and address symptoms such as mood swings, fatigue, and anxiety. Historical texts and traditional practitioners have cited its use for promoting vitality and stabilizing mood, especially in individuals experiencing physical or emotional stress.

However, the scientific evidence specifically supporting Ginseng for the treatment of mood swings is limited. Some studies suggest that Panax ginseng may have mild benefits on mood and mental performance, possibly due to its effects on neurotransmitters and its capacity to reduce fatigue. A few small clinical trials have reported improvements in mood and cognitive function, but these are often in the context of overall well-being rather than targeted treatment for mood swings. Systematic reviews generally conclude that while there is some promise, the current body of research is insufficient to firmly validate its use for this specific purpose.

In summary, the use of Oriental Ginseng for mood swings is primarily based on traditional practices, with limited and low-quality scientific evidence supporting its efficacy for this condition.

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