Evidence supporting the use of: Lycium
For the health condition: Mood Swings

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Lycium (commonly known as goji berry or wolfberry) has a long history of use in Traditional Chinese Medicine (TCM). In TCM, Lycium fruit is believed to nourish the liver and kidneys, improve vitality, and support overall well-being, which may include emotional balance. However, the traditional use of Lycium is more focused on general health, longevity, and vision support rather than specifically on mood swings as a primary indication. Some TCM practitioners may recommend it as part of a herbal formula for individuals experiencing mood disturbances, based on its perceived ability to "nourish Yin" and "calm the Shen" (spirit).

From a scientific perspective, there is limited direct evidence to support the use of Lycium for mood swings. A few small studies suggest that goji berries may have mild anxiolytic and neuroprotective effects, possibly due to their antioxidant and anti-inflammatory properties. For example, some animal studies have shown potential benefits for cognitive function and stress reduction, but robust clinical trials in humans specifically addressing mood swings or mood disorders are lacking. Therefore, while Lycium is traditionally used to support emotional health in a broader sense, the scientific evidence for its efficacy in treating mood swings is insufficient and indirect.

In summary, the use of Lycium for mood swings is primarily justified by tradition, with a low level of supporting evidence from scientific research.

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