Evidence supporting the use of: Rose
For the health condition: Mood Swings

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Rose, typically referring to Rosa damascena (Damask rose) or rose oil, has a long history of traditional use in various systems of medicine, particularly in the Middle East and parts of Asia, for supporting emotional well-being and mood balance. In traditional Persian medicine, rose preparations were thought to have uplifting, calming, and anti-depressant properties, and rose water or rose oil has been used in aromatherapy to help alleviate emotional disturbances, including mood swings. The inhalation or topical application of rose oil is said to promote feelings of relaxation and emotional balance, and rose petals have also been included in herbal infusions for their supposed calming effects.

Scientific research on the use of rose for mood swings is limited. Some small clinical studies and animal experiments suggest that rose oil aromatherapy may reduce anxiety and depressive symptoms, which could indirectly benefit mood fluctuations. The proposed mechanisms often involve modulation of neurotransmitters such as serotonin and dopamine. However, evidence is preliminary, and well-designed clinical trials specifically targeting mood swings are lacking. As such, while rose enjoys a substantial tradition of use for mood support, scientific validation for its effectiveness in treating or managing mood swings is weak and not conclusive at this time.

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