Evidence supporting the use of: Ginger
For the health condition: Motion Sickness
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Ginger (Zingiber officinale) has a long history of traditional use for nausea, including motion sickness. More recently, its efficacy has been evaluated in clinical and experimental studies. The active compounds in ginger, such as gingerols and shogaols, are believed to exert antiemetic effects primarily by acting on the gastrointestinal tract and possibly the central nervous system. Multiple randomized controlled trials (RCTs) have investigated ginger's effectiveness for motion sickness. Some studies demonstrate that ginger can reduce symptoms such as nausea and vomiting associated with motion sickness, especially when compared to placebo. For example, a study published in The Lancet (1982) found that ginger was as effective as some standard anti-nausea medications for preventing motion sickness in naval cadets. However, other trials have found mixed or inconclusive results, and efficacy may depend on dose, preparation, and individual variability.
Systematic reviews and meta-analyses generally suggest that ginger is more effective than placebo, but often less effective than pharmaceutical agents like dimenhydrinate. Importantly, ginger appears to have a favorable safety profile, with minimal side effects in most users. As a result, ginger is recommended by some health authorities as a complementary or alternative option for mild motion sickness. Overall, while the evidence is not unequivocal, there is moderate scientific support for ginger's use in managing motion sickness.
Other health conditions supported by ginger
Abdominal PainAbscesses
Acid Indigestion
Acquired Immune Deficiency Syndrome
Adenitis
Afterbirth Pain
Allergies (food)
Allergies (respiratory)
Amenorrhea
Anemia
Antibiotics (alternatives to)
Antibiotics (side effects of)
Appetite (deficient)
Arthritis
Asthma
Athlete's Foot
Autoimmune Disorders
Backache
Belching
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Bruises (healing)
Bunions
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Cancer (natural therapy for)
Cancer (prevention)
Cancer Treatment (reducing side effects)
Canker Sores
Cardiovascular Disease
Cartilage Damage
Cellulite
Chemotherapy (reducing side effects)
Chest Pain
Chicken Pox
Chills
Cholera
Cholesterol (high)
Chronic Obstructive Pulmonary Disorder
Circulation (poor)
Circulation (to the brain)
Cirrhosis of the Liver
Cold Hands and Feet
Colds (antiviral)
Colds (decongestant)
Colds (general)
Colds (prevention)
Colds (with fever)
Colic (adults)
Colic (children)
Colitis
Colon (atonic)
Colon (spastic)
Congestion
Congestion (bronchial)
Congestion (lungs)
Congestion (lymphatic)
Congestion (sinus)
Conjunctivitis
Constipation (adults)
Contagious Diseases
Convalescence
Corns
Cough (damp)
Cough (dry)
Cough (general)
Cough (spastic)
Cramps (leg)
Cramps (menstrual)
Cramps and Spasms
Crohn's Disease
Cystic Breast Disease
Cysts
Dandruff
Debility
Dementia
Denture Sores
Depression
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Diabetes
Diabetic Retinopathy
Diarrhea
Digestion (poor)
Diphtheria
Dizziness
Dysmenorrhea
Dyspepsia
Ear Infection or Earache
Emphysema
Endometriosis
Enteritis
Epstein Barr Virus
Fat Metabolism (poor)
Fatty Liver Disease
Fever
Foot Odor
Gall Bladder (sluggish or removed)
Gall Stones
Gas and Bloating
Gastritis
Gingivitis
Gout
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Headache (cluster)
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Infection
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Migraine
Mononucleosis
Morning Sickness
Motion Sickness
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Nausea and Vomiting
Neuralgia and Neuritis
Nursing
Ovarian Pain
Overacidity
Pain (general remedies for)
Parasites (general)
Parasites (nematodes, worms)
Perspiration (excessive)
Perspiration (deficient)
Pertussis
Pleurisy
PMS Type P
Pneumonia
Poisoning (food)
Pregnancy (herbs and supplements for)
Protein Digestion (poor)
Rheumatoid Arthritis
Sweat Baths (herbs for)
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