Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Arrowroot (Maranta arundinacea) has a long history of traditional use as a soothing agent for irritated mucous membranes, particularly in the digestive tract. In various systems of folk medicine, arrowroot powder has been used as a demulcent, meaning it is believed to form a soothing film over mucous membranes, relieving minor pain and inflammation. This traditional use is primarily based on its high starch content, which creates a bland, non-irritating paste when mixed with water, often given to people recovering from illness, experiencing gastrointestinal upset, or with conditions such as diarrhea.

Despite its widespread traditional application, there is minimal scientific research directly validating arrowroot’s efficacy in supporting or healing mucous membranes. Most references in modern herbal and nutritional guides cite historical and anecdotal use rather than results from rigorous clinical trials. There are no substantial studies demonstrating specific biochemical actions on mucous tissues or comparative effectiveness with other demulcent herbs. However, its safety profile and benign nature contribute to its continued presence in traditional remedies. In summary, arrowroot’s use for mucous membrane support is justified by tradition rather than scientific validation.

More about Arrowroot
More about Mucus Membranes

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mixed carotenoids
mucin
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niacin (vitamin B3)
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Other body systems supported by Arrowroot

Digestive System
Gastrointestinal Tract
Intestinal System
Large Intestines (Colon)
Mucus Membranes
Skin

Products containing Arrowroot

We currently have no products on Vitabase that contain this ingredient.