Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Aster tataricus, known as "zi wan" in traditional Chinese medicine (TCM), has a long history of use for supporting the respiratory tract and, specifically, the mucus membranes. Historical texts dating back centuries document its inclusion in formulas to treat cough, phlegm production, and various forms of lung congestion or irritation. In TCM, Aster tataricus is classified as an herb that "transforms phlegm and stops cough," and it is often used when excess mucus or sputum is present in the airways. The traditional rationale is that the herb moistens the lungs and helps expel phlegm, thereby supporting the healthy function of mucus membranes.

Modern pharmacological studies are limited, but some research has demonstrated that Aster tataricus contains saponins and other compounds with expectorant and anti-inflammatory effects in animal models. These findings provide some support for the traditional uses, but high-quality clinical trials in humans are lacking. Thus, the primary justification for its use in supporting mucus membranes comes from traditional sources, with a moderate level of evidence based on centuries of use and some emerging but not definitive scientific insights.

More about Aster tataricus
More about Mucus Membranes

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Other body systems supported by Aster tataricus

Bronchials
Digestive System
Gastrointestinal Tract
Immune System
Intestinal System
Lungs
Mucus Membranes
Respiratory System
Spleen
Stomach

Products containing Aster tataricus

We currently have no products on Vitabase that contain this ingredient.