Evidence supporting the use of: Belleric myrobalan
For the body system: Mucus Membranes

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Belleric myrobalan (Terminalia bellirica), also known as Bibhitaki, is a fruit used extensively in traditional Ayurvedic medicine. Its use for supporting the mucus membranes, particularly in the respiratory and digestive tracts, is rooted primarily in historical practice rather than robust scientific research. In Ayurveda, Belleric myrobalan is regarded as beneficial for "kasa" (cough), "shwasa" (asthma), and disorders involving excessive or imbalanced mucus production. It is a central ingredient in the famous “Triphala” formula, which is traditionally believed to harmonize the body's mucosal linings and support elimination and respiratory health. Traditional Ayurvedic texts describe Belleric myrobalan as having "kashaya" (astringent) and "tikta" (bitter) tastes, qualities thought to help dry and stabilize excessive mucus secretions. Some preliminary modern studies indicate that extracts of the fruit possess anti-inflammatory and antimicrobial effects, which could theoretically support mucosal health, but these studies are limited in number, often conducted in vitro or in animal models, and do not specifically validate effects on human mucus membranes. Therefore, while Belleric myrobalan is widely used in traditional systems to support mucus membrane health, and there is some suggestive (but not definitive) preclinical data, high-quality clinical trials in humans are lacking. The evidence rating reflects strong historical use but only limited modern scientific support as of now.

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Products containing Belleric myrobalan

We currently have no products on Vitabase that contain this ingredient.