Evidence supporting the use of: Fruit (unspecified)
For the body system: Mucus Membranes
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Fruits have been used traditionally in various cultures to support the health of mucus membranes, although the evidence for their efficacy is moderate and largely based on their nutritional profile rather than direct clinical trials. Mucus membranes line many parts of the body, including the respiratory, digestive, and urogenital tracts, and their health is associated with adequate intake of vitamins such as vitamin C, vitamin A (or its precursors like beta-carotene), and various antioxidants. Many fruits are rich sources of these nutrients. For example, citrus fruits are known for their vitamin C content, which is important for collagen synthesis and the integrity of epithelial tissues, including mucus membranes. Likewise, fruits like mangoes, cantaloupe, and apricots contain beta-carotene, a precursor to vitamin A, which is essential for maintaining the structure and function of these membranes.
However, while traditional dietary recommendations often encourage fruit consumption for general health and, by extension, the health of mucus membranes, direct clinical studies specifically investigating fruit (as an unspecified category) for mucus membrane support are lacking. Most scientific literature supports fruit intake for overall immune and epithelial health rather than targeted effects on mucus membranes. Thus, the use of fruits for this purpose is justified primarily by tradition and general nutritional benefit, not by specific scientific validation.
Other ingredients that support Mucus Membranes
akkermansia muciniphilaaloe vera
barley
basil
bayberry
beta-carotene
bilberry
bisabolol
blackberry
broccoli
ceramides
chamomile
citrus bioflavonoids
clove
coating
colostrum
Coptis chinensis
dandelion
fruit and vegetable blend (proprietary)
glehnia root
glycerin
goldenseal
onion
horseradish
hypromellose
l-cysteine
l-threonine
lactobacillus crispatus
lactobacillus jensenii
lactobacillus salivarius
lactoferrin
lactoperoxidase
lemon
licorice root
marshmallow
methylmethionine sulfonium chloride (vitamin U)
mint
mixed carotenoids
mucin
n-acetyl-glucosamine
n-acetyl-cysteine (NAC)
nettle
niacin (vitamin B3)
okra
olive
omega-7 fatty acids
ophiopogon root
oregon grape
pear
perilla
plantain
platycodon root
prebiotic blend (proprietary)
raspberry
riboflavin (vitamin B2)
rose oil
sage
slippery elm bark
sorbitol
thyme
vitamin A
vitamin C
vitamin E
water
xylitol
zhejiang fritillary
zinc
yellow root
boneset
mullein
chickweed
cardamom
lobelia
capsicum
mugwort
malabar nut
hedychium spicatum
tylophora
yarrow
moss
fritillaria
myrrh
yerba santa
elecampane
coltsfoot
zanthoxylum
eucalyptus
menthol oil
aster root
stillingia
white oak
horehound
herbal blend (proprietary)
cayenne pepper
Agastache
acacia
Agrimony
Allicin
Alchornea
Asarum heterotropoides
Arrowroot
Acemannan
Adenophora
Asarabacca
Arisaema
Asarum sieboldii
Bee Propolis
Black Seed
Baikal Skullcap
Bryonia
Bai Ji
Bidens pilosa
Balsam
Boswellic Acid
Bistort
Baccharis dracunculifolia
Barleria
Bougainvillea
Bael
Benzoin
Boswellia
Bethroot
Bletilla
Bioflavonoids
Butterbur
Bee products
Borage
Balloon Flower
Belamcanda
Bird's nest
Calendula
Colloidal Silver
Cod Liver Oil
Carvacrol
Citrus
Cineole
Cornflower
Cajuput
Cantaloupe
Catechu
Centipeda
Cistus
Cubeb
Cowslip
Cranesbill
Carotene (unspecified)
Chekiang Fritillary
Collinsonia
Chondrus
Devil's Club
European Elder
English Horsemint
English Elm
Echinacea
Elder
European Field Elm
Eucheuma
Elephant's Head
European-Five Finger Grass
Ellagitannin
Flavonones
Goldthread
Glycosaminoglycans
Mallow
Mimosa
Rose