Evidence supporting the use of: Irish Moss
For the body system: Mucus Membranes

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Irish Moss (Chondrus crispus), also known as sea moss, has a long history of traditional use in Ireland and the Caribbean as a remedy for respiratory and mucosal conditions. Traditionally, it has been consumed as a decoction or gel to soothe the throat, alleviate coughs, and support the mucous membranes of the respiratory tract. The soothing effect is largely attributed to its high content of mucilage, a gelatinous, water-soluble fiber that can coat and protect irritated mucosal surfaces. This traditional use is echoed in herbal medicine texts, where Irish Moss is recommended for conditions such as bronchitis and sore throat.

From a scientific standpoint, evidence remains limited. Some in vitro and animal studies suggest that mucilage-rich substances can form a protective layer over mucous membranes, potentially providing symptomatic relief. Irish Moss also contains carrageenan, a polysaccharide studied for its gelling and soothing properties, although most research on carrageenan focuses on its industrial and gastrointestinal applications rather than direct mucosal support. There is a lack of robust clinical trials specifically evaluating Irish Moss for mucus membrane health in humans.

In summary, the use of Irish Moss to support the mucus membranes is primarily justified by tradition, with a modest but plausible basis rooted in its mucilage content. However, high-quality scientific validation is currently lacking, so the evidence rating is moderate at best.

More about Irish Moss
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Products containing Irish Moss

We currently have no products on Vitabase that contain this ingredient.