Evidence supporting the use of: Lemon
For the body system: Mucus Membranes
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Lemon has been traditionally used in various cultures to support respiratory health and the mucus membranes, primarily due to its high vitamin C content and perceived ability to "cut through" phlegm. Folk medicine often recommends lemon juice or lemon-infused teas for soothing sore throats and managing symptoms related to excess mucus production, such as during colds or respiratory infections. The astringent and acidic qualities of lemon are believed to help "cleanse" or thin mucus, making it easier to expel. However, these uses are largely based on anecdotal evidence and traditional practices rather than rigorous scientific studies specifically examining the effects of lemon on mucus membranes.
While vitamin C does play a role in immune function and maintaining healthy epithelial tissues (which include mucus membranes), the direct impact of lemon or lemon juice on the structure or function of mucus membranes has not been conclusively validated through clinical research. Most scientific studies focus on vitamin C supplementation and general immune health, not specifically on lemon's effect on mucus production or membrane integrity. Therefore, while lemon's use for this purpose is rooted in tradition, scientific support for its effectiveness in directly supporting the mucus membranes is limited.
Other ingredients that support Mucus Membranes
akkermansia muciniphilaaloe vera
barley
basil
bayberry
beta-carotene
bilberry
bisabolol
blackberry
broccoli
ceramides
chamomile
citrus bioflavonoids
clove
coating
colostrum
Coptis chinensis
dandelion
fruit and vegetable blend (proprietary)
glehnia root
glycerin
goldenseal
onion
horseradish
hypromellose
l-cysteine
l-threonine
lactobacillus crispatus
lactobacillus jensenii
lactobacillus salivarius
lactoferrin
lactoperoxidase
lemon
licorice root
marshmallow
methylmethionine sulfonium chloride (vitamin U)
mint
mixed carotenoids
mucin
n-acetyl-glucosamine
n-acetyl-cysteine (NAC)
nettle
niacin (vitamin B3)
okra
olive
omega-7 fatty acids
ophiopogon root
oregon grape
pear
perilla
plantain
platycodon root
prebiotic blend (proprietary)
raspberry
riboflavin (vitamin B2)
rose oil
sage
slippery elm bark
sorbitol
thyme
vitamin A
vitamin C
vitamin E
water
xylitol
zhejiang fritillary
zinc
yellow root
boneset
mullein
chickweed
cardamom
lobelia
capsicum
mugwort
malabar nut
hedychium spicatum
tylophora
yarrow
moss
fritillaria
myrrh
yerba santa
elecampane
coltsfoot
zanthoxylum
eucalyptus
menthol oil
aster root
stillingia
white oak
horehound
herbal blend (proprietary)
cayenne pepper
Agastache
acacia
Agrimony
Allicin
Alchornea
Asarum heterotropoides
Arrowroot
Acemannan
Adenophora
Asarabacca
Arisaema
Asarum sieboldii
Bee Propolis
Black Seed
Baikal Skullcap
Bryonia
Bai Ji
Bidens pilosa
Balsam
Boswellic Acid
Bistort
Baccharis dracunculifolia
Barleria
Bougainvillea
Bael
Benzoin
Boswellia
Bethroot
Bletilla
Bioflavonoids
Butterbur
Bee products
Borage
Balloon Flower
Belamcanda
Bird's nest
Calendula
Colloidal Silver
Cod Liver Oil
Carvacrol
Citrus
Cineole
Cornflower
Cajuput
Cantaloupe
Catechu
Centipeda
Cistus
Cubeb
Cowslip
Cranesbill
Carotene (unspecified)
Chekiang Fritillary
Collinsonia
Chondrus
Devil's Club
European Elder
English Horsemint
English Elm
Echinacea
Elder
European Field Elm
Eucheuma
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European-Five Finger Grass
Ellagitannin
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Goldthread
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Mallow
Mimosa
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