Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Osha (Ligusticum porteri) has a long history of traditional use among Native American and Hispanic cultures, particularly in the southwestern United States. Traditionally, the root has been used as a remedy for respiratory ailments, including coughs, sore throats, bronchitis, and conditions involving excessive mucus production. The root was often chewed, brewed as a tea, or used in tinctures to soothe the throat and support the body’s natural clearing of mucus from the respiratory tract. Ethnobotanical records and herbal literature consistently reference Osha's use for promoting respiratory health and supporting the mucus membranes of the throat and lungs.

However, scientific research on Osha is limited. While the root contains various compounds such as ligustilide, ferulic acid, and other phytochemicals with potential anti-inflammatory and antimicrobial properties, there have been no high-quality clinical trials or robust pharmacological studies confirming its efficacy for mucus membrane support in humans. Most available evidence comes from in vitro studies or animal models, which are insufficient to draw firm conclusions about its effectiveness in human health. Thus, the use of Osha for supporting mucus membranes is justified mainly by tradition, with limited scientific corroboration.

More about Osha
More about Mucus Membranes

Other ingredients that support Mucus Membranes

akkermansia muciniphila
aloe vera
barley
basil
bayberry
beta-carotene
bilberry
bisabolol
blackberry
broccoli
ceramides
chamomile
citrus bioflavonoids
clove
coating
colostrum
Coptis chinensis
dandelion
fruit and vegetable blend (proprietary)
glehnia root
glycerin
goldenseal
onion
horseradish
hypromellose
l-cysteine
l-threonine
lactobacillus crispatus
lactobacillus jensenii
lactobacillus salivarius
lactoferrin
lactoperoxidase
lemon
licorice root
marshmallow
methylmethionine sulfonium chloride (vitamin U)
mint
mixed carotenoids
mucin
n-acetyl-glucosamine
n-acetyl-cysteine (NAC)
nettle
niacin (vitamin B3)
okra
olive
omega-7 fatty acids
ophiopogon root
oregon grape
pear
perilla
plantain
platycodon root
prebiotic blend (proprietary)
raspberry
riboflavin (vitamin B2)
rose oil
sage
slippery elm bark
sorbitol
thyme
vitamin A
vitamin C
vitamin E
water
xylitol
zhejiang fritillary
zinc
yellow root
boneset
mullein
chickweed
cardamom
lobelia
capsicum
mugwort
malabar nut
hedychium spicatum
tylophora
yarrow
moss
fritillaria
myrrh
yerba santa
elecampane
coltsfoot
zanthoxylum
eucalyptus
menthol oil
aster root
stillingia
white oak
horehound
herbal blend (proprietary)
cayenne pepper
Agastache
acacia
Agrimony
Allicin
Alchornea
Asarum heterotropoides
Arrowroot
Acemannan
Adenophora
Asarabacca
Arisaema
Asarum sieboldii
Bee Propolis
Black Seed
Baikal Skullcap
Bryonia
Bai Ji
Bidens pilosa
Balsam
Boswellic Acid
Bistort
Baccharis dracunculifolia
Barleria
Bougainvillea
Bael
Benzoin
Boswellia
Bethroot
Bletilla
Bioflavonoids
Butterbur
Bee products
Borage
Balloon Flower
Belamcanda
Bird's nest
Calendula
Colloidal Silver
Cod Liver Oil
Carvacrol
Citrus
Cineole
Cornflower
Cajuput
Cantaloupe
Catechu
Centipeda
Cistus
Cubeb
Cowslip
Cranesbill
Carotene (unspecified)
Chekiang Fritillary
Collinsonia
Chondrus
Devil's Club
European Elder
English Horsemint
English Elm
Echinacea
Elder
European Field Elm
Eucheuma
Elephant's Head
European-Five Finger Grass
Ellagitannin
Flavonones
Goldthread
Glycosaminoglycans
Mallow
Mimosa
Rose

Other body systems supported by Osha

Bronchials
Digestive System
Gastrointestinal Tract
Immune System
Lungs
Mucus Membranes
Respiratory System
Sinuses

Products containing Osha

We currently have no products on Vitabase that contain this ingredient.