Evidence supporting the use of: Plantain (common or English)
For the body system: Mucus Membranes

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Table of Contents

Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Plantain (Plantago major), commonly referred to as Common or English Plantain, has a long history of traditional use to support the health of mucus membranes, particularly in the respiratory and digestive tracts. Historical records and ethnobotanical sources document its use in Europe and North America as a soothing agent for coughs, sore throats, and mild irritation of the mouth and throat. Plantain leaves contain bioactive compounds such as mucilage, allantoin, and aucubin, which are believed to contribute to its demulcent and anti-inflammatory properties.

Traditional herbalists have used plantain preparations—such as teas, syrups, and poultices—to form a protective layer over mucus membranes, thereby soothing irritation. The mucilage content is particularly noted for its ability to coat and protect irritated tissues, which may help explain its historical use for coughs and minor wounds.

While there are some laboratory and animal studies suggesting anti-inflammatory and wound-healing properties of Plantago extracts, robust clinical trials in humans specifically validating its benefit to mucus membranes are lacking. As such, the evidence for its use is primarily based on longstanding traditional use and some plausible biological mechanisms indicated in preclinical studies, rather than conclusive scientific validation.

In summary, the use of Plantain to support mucus membrane health is justified by tradition and supported by its phytochemical content and demulcent action, though more rigorous human research is needed for scientific confirmation.

More about Plantain (common or English)
More about Mucus Membranes

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Products containing Plantain (common or English)

We currently have no products on Vitabase that contain this ingredient.