Evidence supporting the use of: Southern Elder
For the body system: Mucus Membranes

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Synopsis

Source of validity: Traditional
Rating (out of 5): 3

Southern Elder (Sambucus nigra subsp. canadensis) has a long history of traditional use to support the mucus membranes and respiratory health. Herbalists and folk medicine practitioners have commonly used elder flowers and berries for symptoms associated with colds, flu, sinus congestion, and bronchitis. The plant is believed to promote mucous secretion and soothe inflamed tissues of the upper respiratory tract. This traditional use is documented in various ethnobotanical sources and herbal compendia, including the European Medicines Agency herbal monograph and traditional North American herbalism texts.

While there is some emerging scientific interest in elderberry's antiviral properties and ability to reduce cold and flu symptoms, most studies have focused on Sambucus nigra (European elder), and not specifically on Southern Elder. The evidence supporting direct effects on mucus membrane health (such as reducing inflammation or improving function) is largely anecdotal or extrapolated from its general benefit on upper respiratory tract infections. Therefore, the use of Southern Elder for supporting mucus membranes is best characterized as traditional, with moderate supporting evidence from historical use, but limited robust clinical validation specifically for this indication.

More about Southern Elder
More about Mucus Membranes

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Products containing Southern Elder

We currently have no products on Vitabase that contain this ingredient.