Evidence supporting the use of: Squash (unspecified)
For the body system: Mucus Membranes
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Squash, in its various forms (such as zucchini, pumpkin, butternut, and acorn), has a longstanding history in traditional diets across many cultures, but its specific use to support mucus membranes is primarily rooted in folk and traditional practices rather than rigorous scientific study. Historically, squash has been valued for its nutrient content, especially its richness in vitamins A and C, both of which are known to contribute to the maintenance of healthy epithelial and mucosal tissues. Vitamin A, in particular, is crucial for the integrity and function of mucus membranes lining the respiratory, gastrointestinal, and urinary tracts. Traditional herbal medicine systems sometimes recommend foods high in these nutrients for general support of mucosal health.
However, while squash does contain nutrients beneficial to mucus membranes, there is a lack of direct clinical or experimental studies specifically examining squash itself (as opposed to its vitamin content) for this purpose. Thus, its use for mucus membrane support is justified more by tradition and basic nutritional rationale than by targeted scientific evidence. The evidence rating is moderate due to the indirect support via nutrient content, but not direct validation of squash as an ingredient for this specific body system.
Other ingredients that support Mucus Membranes
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barley
basil
bayberry
beta-carotene
bilberry
bisabolol
blackberry
broccoli
ceramides
chamomile
citrus bioflavonoids
clove
coating
colostrum
Coptis chinensis
dandelion
fruit and vegetable blend (proprietary)
glehnia root
glycerin
goldenseal
onion
horseradish
hypromellose
l-cysteine
l-threonine
lactobacillus crispatus
lactobacillus jensenii
lactobacillus salivarius
lactoferrin
lactoperoxidase
lemon
licorice root
marshmallow
methylmethionine sulfonium chloride (vitamin U)
mint
mixed carotenoids
mucin
n-acetyl-glucosamine
n-acetyl-cysteine (NAC)
nettle
niacin (vitamin B3)
okra
olive
omega-7 fatty acids
ophiopogon root
oregon grape
pear
perilla
plantain
platycodon root
prebiotic blend (proprietary)
raspberry
riboflavin (vitamin B2)
rose oil
sage
slippery elm bark
sorbitol
thyme
vitamin A
vitamin C
vitamin E
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xylitol
zhejiang fritillary
zinc
yellow root
boneset
mullein
chickweed
cardamom
lobelia
capsicum
mugwort
malabar nut
hedychium spicatum
tylophora
yarrow
moss
fritillaria
myrrh
yerba santa
elecampane
coltsfoot
zanthoxylum
eucalyptus
menthol oil
aster root
stillingia
white oak
horehound
herbal blend (proprietary)
cayenne pepper
Agastache
acacia
Agrimony
Allicin
Alchornea
Asarum heterotropoides
Arrowroot
Acemannan
Adenophora
Asarabacca
Arisaema
Asarum sieboldii
Bee Propolis
Black Seed
Baikal Skullcap
Bryonia
Bai Ji
Bidens pilosa
Balsam
Boswellic Acid
Bistort
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Barleria
Bougainvillea
Bael
Benzoin
Boswellia
Bethroot
Bletilla
Bioflavonoids
Butterbur
Bee products
Borage
Balloon Flower
Belamcanda
Bird's nest
Calendula
Colloidal Silver
Cod Liver Oil
Carvacrol
Citrus
Cineole
Cornflower
Cajuput
Cantaloupe
Catechu
Centipeda
Cistus
Cubeb
Cowslip
Cranesbill
Carotene (unspecified)
Chekiang Fritillary
Collinsonia
Chondrus
Devil's Club
European Elder
English Horsemint
English Elm
Echinacea
Elder
European Field Elm
Eucheuma
Elephant's Head
European-Five Finger Grass
Ellagitannin
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Goldthread
Glycosaminoglycans
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Mimosa
Rose