Evidence supporting the use of: Vitamin C (Ascorbate)
For the body system: Mucus Membranes

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Vitamin C (ascorbate) is scientifically validated to support the health and function of mucus membranes. Mucus membranes line various cavities in the body, including the respiratory, gastrointestinal, and genitourinary tracts, and are vital barriers against pathogens. Vitamin C is a potent antioxidant and plays a crucial role in collagen synthesis, which is essential for maintaining the structural integrity of epithelial tissues, including mucus membranes. Research has shown that vitamin C deficiency can lead to weakened mucus membranes, increased susceptibility to infection, and poor wound healing (Carr & Maggini, 2017). Supplementation with vitamin C has been demonstrated to enhance the barrier function, promote the production and secretion of mucus, and reduce the severity and duration of respiratory infections by supporting epithelial and immune cell function (Hemilä, 2017). While not all studies agree on the magnitude of benefit, and more research is needed in some areas, the overall evidence supports the use of vitamin C in maintaining and repairing mucus membranes, particularly during times of increased oxidative stress or infection. Thus, vitamin C is widely recognized in clinical nutrition as an important factor for the health of mucus membranes.

More about Vitamin C (Ascorbate)
More about Mucus Membranes

Other ingredients that support Mucus Membranes

akkermansia muciniphila
aloe vera
barley
basil
bayberry
beta-carotene
bilberry
bisabolol
blackberry
broccoli
ceramides
chamomile
citrus bioflavonoids
clove
coating
colostrum
Coptis chinensis
dandelion
fruit and vegetable blend (proprietary)
glehnia root
glycerin
goldenseal
onion
horseradish
hypromellose
l-cysteine
l-threonine
lactobacillus crispatus
lactobacillus jensenii
lactobacillus salivarius
lactoferrin
lactoperoxidase
lemon
licorice root
marshmallow
methylmethionine sulfonium chloride (vitamin U)
mint
mixed carotenoids
mucin
n-acetyl-glucosamine
n-acetyl-cysteine (NAC)
nettle
niacin (vitamin B3)
okra
olive
omega-7 fatty acids
ophiopogon root
oregon grape
pear
perilla
plantain
platycodon root
prebiotic blend (proprietary)
raspberry
riboflavin (vitamin B2)
rose oil
sage
slippery elm bark
sorbitol
thyme
vitamin A
vitamin C
vitamin E
water
xylitol
zhejiang fritillary
zinc
yellow root
boneset
mullein
chickweed
cardamom
lobelia
capsicum
mugwort
malabar nut
hedychium spicatum
tylophora
yarrow
moss
fritillaria
myrrh
yerba santa
elecampane
coltsfoot
zanthoxylum
eucalyptus
menthol oil
aster root
stillingia
white oak
horehound
herbal blend (proprietary)
cayenne pepper
Agastache
acacia
Agrimony
Allicin
Alchornea
Asarum heterotropoides
Arrowroot
Acemannan
Adenophora
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Asarum sieboldii
Bee Propolis
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Bryonia
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Bidens pilosa
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Benzoin
Boswellia
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Bletilla
Bioflavonoids
Butterbur
Bee products
Borage
Balloon Flower
Belamcanda
Bird's nest
Calendula
Colloidal Silver
Cod Liver Oil
Carvacrol
Citrus
Cineole
Cornflower
Cajuput
Cantaloupe
Catechu
Centipeda
Cistus
Cubeb
Cowslip
Cranesbill
Carotene (unspecified)
Chekiang Fritillary
Collinsonia
Chondrus
Devil's Club
European Elder
English Horsemint
English Elm
Echinacea
Elder
European Field Elm
Eucheuma
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Products containing Vitamin C (Ascorbate)

We currently have no products on Vitabase that contain this ingredient.