Evidence supporting the use of: Vitamin C (mixed ascorbates)
For the body system: Mucus Membranes

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Vitamin C (ascorbic acid and its mixed ascorbate forms) is widely recognized for its role in supporting the health of mucus membranes, such as those lining the respiratory, gastrointestinal, and genitourinary tracts. Scientific evidence supports this use primarily through Vitamin C’s well-characterized function in collagen synthesis, which is essential for maintaining the structural integrity and healing of epithelial tissues that make up mucus membranes. Deficiency in Vitamin C (scurvy) is known to cause fragility and bleeding of mucus membranes, further underscoring its necessity.

Additionally, Vitamin C functions as a potent antioxidant, protecting mucosal tissues from oxidative stress and damage caused by pathogens and environmental toxins. Some clinical studies suggest that adequate Vitamin C intake can reduce the incidence, duration, and severity of common colds and other upper respiratory tract infections, likely by supporting mucosal barrier function and enhancing local immune responses.

While most evidence comes from observational studies, animal models, and understanding of Vitamin C biochemistry, several small human trials and systematic reviews support its role in mucosal health and immune defense. However, more large-scale randomized controlled trials are needed for definitive conclusions regarding specific therapeutic effects. Overall, the use of Vitamin C to support mucus membranes is scientifically grounded and widely recommended in clinical nutrition.

More about Vitamin C (mixed ascorbates)
More about Mucus Membranes

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akkermansia muciniphila
aloe vera
barley
basil
bayberry
beta-carotene
bilberry
bisabolol
blackberry
broccoli
ceramides
chamomile
citrus bioflavonoids
clove
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colostrum
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dandelion
fruit and vegetable blend (proprietary)
glehnia root
glycerin
goldenseal
onion
horseradish
hypromellose
l-cysteine
l-threonine
lactobacillus crispatus
lactobacillus jensenii
lactobacillus salivarius
lactoferrin
lactoperoxidase
lemon
licorice root
marshmallow
methylmethionine sulfonium chloride (vitamin U)
mint
mixed carotenoids
mucin
n-acetyl-glucosamine
n-acetyl-cysteine (NAC)
nettle
niacin (vitamin B3)
okra
olive
omega-7 fatty acids
ophiopogon root
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pear
perilla
plantain
platycodon root
prebiotic blend (proprietary)
raspberry
riboflavin (vitamin B2)
rose oil
sage
slippery elm bark
sorbitol
thyme
vitamin A
vitamin C
vitamin E
water
xylitol
zhejiang fritillary
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yellow root
boneset
mullein
chickweed
cardamom
lobelia
capsicum
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malabar nut
hedychium spicatum
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Balloon Flower
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Colloidal Silver
Cod Liver Oil
Carvacrol
Citrus
Cineole
Cornflower
Cajuput
Cantaloupe
Catechu
Centipeda
Cistus
Cubeb
Cowslip
Cranesbill
Carotene (unspecified)
Chekiang Fritillary
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Products containing Vitamin C (mixed ascorbates)

We currently have no products on Vitabase that contain this ingredient.