Evidence supporting the use of: Vitamin C (sodium ascorbate)
For the body system: Mucus Membranes

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Vitamin C, including its sodium ascorbate form, has scientific validation for supporting the health and function of mucus membranes. Mucous membranes line various body cavities and play a crucial role in protecting tissues and facilitating immune defense. Vitamin C is an essential nutrient involved in collagen synthesis, which is vital for the structural integrity of epithelial tissues, including mucosal linings of the mouth, nose, throat, and gastrointestinal tract. Deficiency in vitamin C leads to impaired collagen production, resulting in weakened mucous membranes, increased permeability, and symptoms such as bleeding gums and oral ulcers, as seen in scurvy (NIH ODS Vitamin C Fact Sheet). Additionally, vitamin C contributes to immune function by supporting the activity of epithelial barrier cells and promoting the synthesis of antimicrobial peptides. Several clinical and experimental studies have shown that vitamin C supplementation can help maintain mucosal health, particularly in individuals with inadequate dietary intake. For example, a review published in "Nutrients" (2017) highlights vitamin C's role in maintaining epithelial barrier function and supporting immune defense at mucosal surfaces (Carr & Maggini, 2017). Overall, there is substantial scientific evidence supporting the use of vitamin C to maintain and repair mucus membranes, especially in the context of deficiency or increased physiological need.

More about Vitamin C (sodium ascorbate)
More about Mucus Membranes

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akkermansia muciniphila
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barley
basil
bayberry
beta-carotene
bilberry
bisabolol
blackberry
broccoli
ceramides
chamomile
citrus bioflavonoids
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glehnia root
glycerin
goldenseal
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horseradish
hypromellose
l-cysteine
l-threonine
lactobacillus crispatus
lactobacillus jensenii
lactobacillus salivarius
lactoferrin
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lemon
licorice root
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mint
mixed carotenoids
mucin
n-acetyl-glucosamine
n-acetyl-cysteine (NAC)
nettle
niacin (vitamin B3)
okra
olive
omega-7 fatty acids
ophiopogon root
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prebiotic blend (proprietary)
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riboflavin (vitamin B2)
rose oil
sage
slippery elm bark
sorbitol
thyme
vitamin A
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water
xylitol
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boneset
mullein
chickweed
cardamom
lobelia
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hedychium spicatum
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Colloidal Silver
Cod Liver Oil
Carvacrol
Citrus
Cineole
Cornflower
Cajuput
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Products containing Vitamin C (sodium ascorbate)

We currently have no products on Vitabase that contain this ingredient.