Evidence supporting the use of: Vitamin E (Mixed Tocopherols and Tocotrienols)
For the body system: Mucus Membranes

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Table of Contents

Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Vitamin E, which includes both tocopherols and tocotrienols, is a fat-soluble antioxidant that helps protect cell membranes from oxidative damage. Its use for supporting mucus membranes—such as those lining the respiratory, digestive, and urogenital tracts—has some scientific backing, although the evidence is limited and not robust. Vitamin E’s antioxidant properties can protect the polyunsaturated fatty acids in cell membranes from lipid peroxidation, which may help maintain the structural integrity of epithelial tissues, including those of the mucus membranes. Some animal studies and limited human data suggest that vitamin E deficiency can lead to degeneration or dysfunction of epithelial tissues, potentially impacting mucus production and secretion. Furthermore, vitamin E is sometimes recommended in clinical settings for conditions involving dry or irritated mucus membranes, such as xerophthalmia (dry eyes) or atrophic oral mucosa, though this is not a standard practice and evidence from large, controlled trials is lacking. Overall, while the antioxidant and membrane-protective roles of vitamin E provide a mechanistic rationale for its use in supporting the health of mucus membranes, direct clinical evidence demonstrating clear benefits for mucus membrane health in the general population is limited. Therefore, the scientific support can be considered weak to moderate (rated 2/5).

More about Vitamin E (Mixed Tocopherols and Tocotrienols)
More about Mucus Membranes

Other ingredients that support Mucus Membranes

akkermansia muciniphila
aloe vera
barley
basil
bayberry
beta-carotene
bilberry
bisabolol
blackberry
broccoli
ceramides
chamomile
citrus bioflavonoids
clove
coating
colostrum
Coptis chinensis
dandelion
fruit and vegetable blend (proprietary)
glehnia root
glycerin
goldenseal
onion
horseradish
hypromellose
l-cysteine
l-threonine
lactobacillus crispatus
lactobacillus jensenii
lactobacillus salivarius
lactoferrin
lactoperoxidase
lemon
licorice root
marshmallow
methylmethionine sulfonium chloride (vitamin U)
mint
mixed carotenoids
mucin
n-acetyl-glucosamine
n-acetyl-cysteine (NAC)
nettle
niacin (vitamin B3)
okra
olive
omega-7 fatty acids
ophiopogon root
oregon grape
pear
perilla
plantain
platycodon root
prebiotic blend (proprietary)
raspberry
riboflavin (vitamin B2)
rose oil
sage
slippery elm bark
sorbitol
thyme
vitamin A
vitamin C
vitamin E
water
xylitol
zhejiang fritillary
zinc
yellow root
boneset
mullein
chickweed
cardamom
lobelia
capsicum
mugwort
malabar nut
hedychium spicatum
tylophora
yarrow
moss
fritillaria
myrrh
yerba santa
elecampane
coltsfoot
zanthoxylum
eucalyptus
menthol oil
aster root
stillingia
white oak
horehound
herbal blend (proprietary)
cayenne pepper
Agastache
acacia
Agrimony
Allicin
Alchornea
Asarum heterotropoides
Arrowroot
Acemannan
Adenophora
Asarabacca
Arisaema
Asarum sieboldii
Bee Propolis
Black Seed
Baikal Skullcap
Bryonia
Bai Ji
Bidens pilosa
Balsam
Boswellic Acid
Bistort
Baccharis dracunculifolia
Barleria
Bougainvillea
Bael
Benzoin
Boswellia
Bethroot
Bletilla
Bioflavonoids
Butterbur
Bee products
Borage
Balloon Flower
Belamcanda
Bird's nest
Calendula
Colloidal Silver
Cod Liver Oil
Carvacrol
Citrus
Cineole
Cornflower
Cajuput
Cantaloupe
Catechu
Centipeda
Cistus
Cubeb
Cowslip
Cranesbill
Carotene (unspecified)
Chekiang Fritillary
Collinsonia
Chondrus
Devil's Club
European Elder
English Horsemint
English Elm
Echinacea
Elder
European Field Elm
Eucheuma
Elephant's Head
European-Five Finger Grass
Ellagitannin
Flavonones
Goldthread
Glycosaminoglycans
Mallow
Mimosa
Rose

Products containing Vitamin E (Mixed Tocopherols and Tocotrienols)

We currently have no products on Vitabase that contain this ingredient.