Synopsis

Source of validity: Traditional
Rating (out of 5): 3

White thyme (Thymus vulgaris) has a long-standing history in traditional herbal medicine, particularly within European and Mediterranean cultures. It has been used to support respiratory health, including the mucus membranes of the nose, throat, and lungs. Traditionally, thyme preparations such as teas, syrups, and essential oils were employed to relieve symptoms of coughs, bronchitis, and sore throats. These uses are largely attributed to thyme’s essential oils, especially thymol, which possesses antimicrobial and expectorant properties.

While there are some scientific studies on thyme and its main constituents demonstrating antimicrobial and anti-inflammatory effects, the direct clinical evidence specifically supporting white thyme for mucus membrane health is limited. Most modern herbal texts and pharmacopeias (such as the German Commission E) recognize thyme’s traditional use for respiratory tract discomforts, which often involve irritation or infection of the mucus membranes. The evidence is therefore primarily rooted in tradition, supported by pharmacological plausibility from in vitro and animal studies, rather than robust clinical trials.

In summary, white thyme is traditionally used to support the mucus membranes, especially in the context of respiratory ailments. The evidence base is moderate, reflecting centuries of use and some supportive laboratory data, but lacking in high-quality, targeted clinical studies.

More about White thyme
More about Mucus Membranes

Other ingredients that support Mucus Membranes

akkermansia muciniphila
aloe vera
barley
basil
bayberry
beta-carotene
bilberry
bisabolol
blackberry
broccoli
ceramides
chamomile
citrus bioflavonoids
clove
coating
colostrum
Coptis chinensis
dandelion
fruit and vegetable blend (proprietary)
glehnia root
glycerin
goldenseal
onion
horseradish
hypromellose
l-cysteine
l-threonine
lactobacillus crispatus
lactobacillus jensenii
lactobacillus salivarius
lactoferrin
lactoperoxidase
lemon
licorice root
marshmallow
methylmethionine sulfonium chloride (vitamin U)
mint
mixed carotenoids
mucin
n-acetyl-glucosamine
n-acetyl-cysteine (NAC)
nettle
niacin (vitamin B3)
okra
olive
omega-7 fatty acids
ophiopogon root
oregon grape
pear
perilla
plantain
platycodon root
prebiotic blend (proprietary)
raspberry
riboflavin (vitamin B2)
rose oil
sage
slippery elm bark
sorbitol
thyme
vitamin A
vitamin C
vitamin E
water
xylitol
zhejiang fritillary
zinc
yellow root
boneset
mullein
chickweed
cardamom
lobelia
capsicum
mugwort
malabar nut
hedychium spicatum
tylophora
yarrow
moss
fritillaria
myrrh
yerba santa
elecampane
coltsfoot
zanthoxylum
eucalyptus
menthol oil
aster root
stillingia
white oak
horehound
herbal blend (proprietary)
cayenne pepper
Agastache
acacia
Agrimony
Allicin
Alchornea
Asarum heterotropoides
Arrowroot
Acemannan
Adenophora
Asarabacca
Arisaema
Asarum sieboldii
Bee Propolis
Black Seed
Baikal Skullcap
Bryonia
Bai Ji
Bidens pilosa
Balsam
Boswellic Acid
Bistort
Baccharis dracunculifolia
Barleria
Bougainvillea
Bael
Benzoin
Boswellia
Bethroot
Bletilla
Bioflavonoids
Butterbur
Bee products
Borage
Balloon Flower
Belamcanda
Bird's nest
Calendula
Colloidal Silver
Cod Liver Oil
Carvacrol
Citrus
Cineole
Cornflower
Cajuput
Cantaloupe
Catechu
Centipeda
Cistus
Cubeb
Cowslip
Cranesbill
Carotene (unspecified)
Chekiang Fritillary
Collinsonia
Chondrus
Devil's Club
European Elder
English Horsemint
English Elm
Echinacea
Elder
European Field Elm
Eucheuma
Elephant's Head
European-Five Finger Grass
Ellagitannin
Flavonones
Goldthread
Glycosaminoglycans
Mallow
Mimosa
Rose

Other body systems supported by White thyme

Bronchials
Digestive System
Gastrointestinal Tract
Immune System
Lungs
Mucus Membranes
Respiratory System
Sinuses
Skin

Products containing White thyme

We currently have no products on Vitabase that contain this ingredient.