Evidence supporting the use of: Animal protein
For the health condition: Muscle Tone (lack of)
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Animal protein is scientifically validated as supportive for muscle tone, particularly in the context of preventing or treating a lack of muscle tone (hypotonia or sarcopenia). Proteins from animal sources—such as meat, dairy, and eggs—are considered "complete proteins" because they contain all essential amino acids required for human health. Muscle tissue is primarily composed of protein, and adequate dietary intake is essential for muscle protein synthesis, maintenance, and repair.
Numerous clinical studies have shown that higher protein intake, especially from animal sources, can help preserve or increase muscle mass and improve muscle strength. This is particularly relevant in older adults, those recovering from illness or injury, or individuals with muscle-wasting diseases. For example, a review published in Current Opinion in Clinical Nutrition and Metabolic Care (2013) highlights that animal protein intake stimulates muscle protein synthesis more effectively than plant protein due to higher digestibility and a more favorable amino acid profile, particularly leucine, which plays a key role in muscle anabolism.
While animal protein is not a "treatment" for underlying neurological causes of hypotonia, it is a foundational nutritional element in supporting muscle health and preventing further deterioration. Thus, its use is supported by scientific evidence, especially in the context of dietary interventions to improve or maintain muscle tone.
Other ingredients used for Muscle Tone (lack of)
adenosine 5-triphosphate disodium (ATP)alpha-ketoglutarate (AKG)
amino acids
ashwagandha
astaxanthin
beet
branched-chain amino acids
calcium
caterpillar mushroom
cissus quadrangularis
coenzyme Q10 (CoQ10)
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
fish protein
l-isoleucine
l-arginine
l-carnitine
l-citrulline
l-leucine
l-valine
maca
magnesium
ornithine alpha-ketoglutarate
phytocannabinoids
potassium
sardines
black ginger
tongkat ali
Urolithin A
vitamin D
whey protein
atractylodes
cistanche
electrolytes blend (proprietary)
camphor oil
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
Aralia
Arginine Alpha Ketoglutarate
Antler
Arginine Creatine
Alpha-ketoisocaproic acid
Algal protein
Alpha hydroxyisocaproic acid
Animal protein
Beef Protein
Beef
Beef liver
Bovine Protein
beta-lactoglobulin
Banyan
Ba Ji Tian
BCAA
Casein
Chinese Silkvine
Chinese Mountain Ant
Cyathula
Chuchuhuasi
Creatine
Chicken
Deer Velvet
Egg
Ecdysteroids
Ecdysterone
Egg protein
Isoleucine
Milk Protein
Quinoa Protein
salt
Other health conditions supported by Animal protein
AnemiaAppetite (deficient)
Body Building
Broken Bones
Convalescence
Debility
Energy (lack of)
Failure to Thrive
Fatigue
Hair (loss or thinning)
Infection
Injuries
Muscle Tone (lack of)
Nervous Exhaustion
Nursing
Osteoporosis
Post Partum Weakness
Pregnancy (herbs and supplements for)
Surgery (healing from)
Wasting
Weight Gain
Weight Loss
Wounds and Sores