Evidence supporting the use of: Arginine creatine
For the health condition: Muscle Tone (lack of)
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Arginine creatine, typically referring to either a combination of the amino acid L-arginine and creatine, or to creatine bound to arginine, is most often used in sports nutrition to support muscle performance and potentially muscle tone. The scientific evidence supporting its use for improving muscle tone (defined clinically as the resting tension in muscle) is moderate but not definitive.
Creatine supplementation is well-established in scientific literature for its role in increasing muscle phosphocreatine stores, leading to improved strength, power output, and muscle mass with resistance training. These adaptations can indirectly improve muscle tone, especially in individuals with low baseline muscle mass or tone, such as older adults or those in rehabilitation. Multiple high-quality studies and meta-analyses confirm creatine's efficacy for increasing lean body mass and strength, though direct evidence on passive muscle tone per se is less robust.
L-arginine is a precursor to nitric oxide, which can enhance blood flow, but evidence for its direct impact on muscle mass or tone is weaker. Combinations of creatine with arginine have not shown clear superiority over creatine alone in clinical trials.
In summary, scientific evidence moderately supports the use of creatine (and by extension, arginine creatine) for improving muscle characteristics that may relate to tone, although direct research on muscle tone (as opposed to mass or strength) is limited.
More about arginine creatine
More about Muscle Tone (lack of)
Other ingredients used for Muscle Tone (lack of)
adenosine 5-triphosphate disodium (ATP)Algal protein
Alpha hydroxyisocaproic acid
alpha-ketoglutarate (AKG)
Alpha-ketoisocaproic acid
amino acids
AMP-activated protein kinase (AMPK)
animal protein
antler
Aralia
arginine alpha ketoglutarate
arginine creatine
ashwagandha
astaxanthin
atractylodes
ba ji tian
banyan
BCAA
beef
Beef liver
Beef Protein
beet
beta-lactoglobulin
black ginger
bovine protein
branched-chain amino acids
brown rice protein
calcium
camphor oil
casein
caterpillar mushroom
chickpea protein
Chinese mountain ant
Chinese silkvine
chuchuhuasi
Cissus quadrangularis
cistanche
coenzyme Q10 (CoQ10)
conjugated linoleic acid (CLA)
cordyceps
creatine
creatine monohydrate
Cyathula
deer velvet
ecdysteroids
ecdysterone
egg
Egg protein
electrolytes blend (proprietary)
Eurycoma Longifolia
eurycomanone
fish
fish protein
Ginsenosides
guanidinoacetic acid
HMB hydroxymethylbutyrate
hydroxymethylbutyrate
Isoleucine
L-arginine
l-carnitine
L-citrulline
l-isoleucine
L-leucine
L-valine
Legume protein
maca
magnesium
maral root
Marine protein
Methylxanthine
Milk Protein
Mineral blend
ornithine alpha-ketoglutarate
Phosphatidic Acid
Phosphocreatine
phytocannabinoids
Phytoecdysteroid
potassium
Premna
Quinoa Protein
Safed musli
salt
Shilajit
Sida cordifolia
Tongkat ali
Turkesterone
Urolithin A
Ursolic Acid
vitamin D
Whey protein
Withanolides
Xanthine
Xanthophyll
Other health conditions supported by arginine creatine
AnginaAthletic and Exercise Aids
Cardiovascular Disease
Circulation (poor)
Depression
Energy (lack of)
Exercise
Fatigue
Heart (weakness)
Muscle Tone (lack of)
Muscular Dystrophy
Wasting
Weight Gain
