Evidence supporting the use of: Calories
For the health condition: Muscle Tone (lack of)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 5

Calories are scientifically validated as essential for maintaining and improving muscle tone, especially in individuals experiencing a lack of muscle tone (hypotonia) or muscle wasting. Adequate caloric intake provides the necessary energy for muscle protein synthesis, repair, and daily function. When caloric intake is insufficient, the body may break down muscle tissue for energy, leading to decreased muscle mass and tone. Numerous clinical and nutritional studies confirm that both the quantity and quality of dietary calories are crucial for preserving lean muscle mass, particularly in populations at risk of malnutrition, such as the elderly, hospitalized patients, or those with chronic illnesses. When combined with resistance exercise, increased caloric (especially protein-rich) intake is associated with greater improvements in muscle hypertrophy and tone. Medical nutrition therapy guidelines from organizations like the Academy of Nutrition and Dietetics and the European Society for Clinical Nutrition and Metabolism strongly recommend adequate caloric intake as a foundation for muscle maintenance and rehabilitation. Thus, the use of calories to support or treat lack of muscle tone is strongly supported by scientific evidence.

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