Evidence supporting the use of: Chia Protein
For the health condition: Muscle Tone (lack of)

Links: Go back one page, Tool main page, Ingredients list, Health conditions list, Body systems list

Synopsis

Source of validity: Scientific
Rating (out of 5): 2

Chia protein, derived from chia seeds (Salvia hispanica), is increasingly popular as a plant-based protein supplement. Its use to support or treat muscle tone is supported by a limited but growing body of scientific evidence. Chia protein provides essential amino acids, which are required for muscle protein synthesis and maintenance of muscle mass. However, its protein content per serving is lower than that of animal-based sources (e.g., whey), and its amino acid profile, while decent, is not as complete as some other plant-based proteins like soy.

Several studies have examined chia seeds’ nutritional value and protein digestibility, showing that chia protein can contribute to overall protein intake, which is important for muscle maintenance and growth, especially in individuals with insufficient dietary protein. There are limited direct clinical trials specifically investigating chia protein supplementation and muscle tone or muscle mass in humans. Most available studies focus on general protein intake, with few isolating the effects of chia protein itself.

In summary, scientific rationale exists for using chia protein to support muscle tone due to its amino acid content, but direct evidence of efficacy is limited. More high-quality, targeted clinical trials are needed to establish its specific effectiveness compared to other protein sources.

More about Chia Protein
More about Muscle Tone (lack of)

Products containing Chia Protein

We currently have no products on Vitabase that contain this ingredient.