Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Cistanche is a traditional herbal remedy used in Chinese medicine, and its use for improving muscle tone or treating lack of muscle tone is primarily rooted in tradition rather than robust scientific validation. In Traditional Chinese Medicine (TCM), Cistanche is believed to "tonify the kidney yang" and nourish the blood, functions that are historically associated with improving physical vitality, stamina, and musculoskeletal health, including muscle strength and tone. Historical texts and classical TCM formularies mention Cistanche (Rou Cong Rong) as a tonic for weakness, fatigue, and frailty, especially in the elderly or those recovering from illness.

From a scientific perspective, there are some preclinical studies suggesting that extracts of Cistanche may have benefits for muscle endurance and fatigue, largely attributed to its phenylethanoid glycosides and antioxidant properties. However, these studies are mostly limited to animal models or in vitro experiments, and there is a lack of high-quality clinical trials specifically examining its effects on muscle tone in humans. The traditional use, combined with some promising but limited laboratory evidence, places the overall evidence at a modest level, meriting a score of 2 out of 5. Individuals considering Cistanche for muscle tone should be aware that its use is based more on historical precedent than on modern clinical evidence.

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