Evidence supporting the use of: Cistanche tubulosa
For the health condition: Muscle Tone (lack of)
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Cistanche tubulosa has a long history of use in Traditional Chinese Medicine (TCM), where it is valued for its ability to tonify the kidney yang, nourish the blood, and promote strength and vitality. In TCM theory, these properties are sometimes associated with improved muscle strength and physical endurance, particularly in cases of fatigue or weakness in the elderly. However, the direct use of Cistanche tubulosa to treat "lack of muscle tone" is not explicitly documented in classical texts. Instead, its use is more generalized for conditions of weakness or debility, which may include but are not limited to poor muscle tone. Modern scientific research on Cistanche tubulosa has focused on its neuroprotective, anti-fatigue, and antioxidant effects. A limited number of animal studies suggest it may improve physical performance and reduce fatigue, potentially by increasing ATP production and mitigating oxidative stress. However, robust clinical trials in humans directly measuring effects on muscle tone or muscle mass are lacking. Thus, while there is traditional precedent for using Cistanche tubulosa to support strength and vitality, and some preliminary mechanistic studies, there is insufficient scientific evidence to confirm its efficacy for improving muscle tone specifically.
More about Cistanche tubulosa
More about Muscle Tone (lack of)
Other ingredients used for Muscle Tone (lack of)
adenosine 5-triphosphate disodium (ATP)alpha-ketoglutarate (AKG)
amino acids
ashwagandha
astaxanthin
beet
branched-chain amino acids
calcium
caterpillar mushroom
cissus quadrangularis
coenzyme Q10 (CoQ10)
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
fish protein
l-isoleucine
l-arginine
l-carnitine
l-citrulline
l-leucine
l-valine
maca
magnesium
ornithine alpha-ketoglutarate
phytocannabinoids
potassium
sardines
black ginger
tongkat ali
Urolithin A
vitamin D
whey protein
atractylodes
cistanche
electrolytes blend (proprietary)
camphor oil
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
Aralia
Arginine Alpha Ketoglutarate
Antler
Arginine Creatine
Alpha-ketoisocaproic acid
Algal protein
Alpha hydroxyisocaproic acid
Animal protein
Beef Protein
Beef
Beef liver
Bovine Protein
beta-lactoglobulin
Banyan
Ba Ji Tian
BCAA
Casein
Chinese Silkvine
Chinese Mountain Ant
Cyathula
Chuchuhuasi
Creatine
Chicken
Deer Velvet
Egg
Ecdysteroids
Ecdysterone
Egg protein
Isoleucine
Milk Protein
Quinoa Protein
salt
Other health conditions supported by Cistanche tubulosa
Aging (prevention)Athletic and Exercise Aids
Body Building
Cancer (natural therapy for)
Circulation (poor)
Diabetes
Energy (lack of)
Fatigue
Hair (loss or thinning)
Heart (weakness)
Infertility
Inflammation
Memory and Brain Function
Muscle Tone (lack of)
Osteoporosis
Sex Drive (low)
Testosterone (low)