Evidence supporting the use of: Cistanche tubulosa
For the health condition: Muscle Tone (lack of)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Cistanche tubulosa has a long history of use in Traditional Chinese Medicine (TCM), where it is valued for its ability to tonify the kidney yang, nourish the blood, and promote strength and vitality. In TCM theory, these properties are sometimes associated with improved muscle strength and physical endurance, particularly in cases of fatigue or weakness in the elderly. However, the direct use of Cistanche tubulosa to treat "lack of muscle tone" is not explicitly documented in classical texts. Instead, its use is more generalized for conditions of weakness or debility, which may include but are not limited to poor muscle tone. Modern scientific research on Cistanche tubulosa has focused on its neuroprotective, anti-fatigue, and antioxidant effects. A limited number of animal studies suggest it may improve physical performance and reduce fatigue, potentially by increasing ATP production and mitigating oxidative stress. However, robust clinical trials in humans directly measuring effects on muscle tone or muscle mass are lacking. Thus, while there is traditional precedent for using Cistanche tubulosa to support strength and vitality, and some preliminary mechanistic studies, there is insufficient scientific evidence to confirm its efficacy for improving muscle tone specifically.

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