Evidence supporting the use of: Egg protein
For the health condition: Muscle Tone (lack of)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 4

Egg protein is scientifically validated as a high-quality dietary protein source for supporting muscle tone and combating muscle loss (sarcopenia). Egg protein, particularly from egg whites, contains all essential amino acids in proportions ideal for human nutrition and has one of the highest biological values among dietary proteins. Numerous clinical studies have shown that adequate intake of high-quality protein, such as egg protein, stimulates muscle protein synthesis, supports muscle recovery, and helps maintain or increase lean muscle mass, especially when combined with resistance exercise. For example, a 2015 review in the journal Nutrients highlights the efficacy of egg protein for promoting muscle anabolism due to its rich leucine content, an amino acid critical for initiating muscle protein synthesis. Furthermore, research comparing egg protein to other protein sources (e.g., whey, casein) demonstrates that egg protein is equally effective in promoting increases in muscle mass and strength in healthy adults and older populations. Thus, the use of egg protein to support muscle tone and treat conditions related to muscle loss is backed by robust scientific evidence, although it should be noted that dietary protein alone is most effective when paired with appropriate exercise interventions.

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