Evidence supporting the use of: Ligandrol
For the health condition: Muscle Tone (lack of)
Synopsis
Source of validity: Scientific
Rating (out of 5): 4
Ligandrol (also known as LGD-4033) is a selective androgen receptor modulator (SARM) that has been extensively researched for its effects on muscle mass and strength. Several clinical trials have demonstrated that Ligandrol can increase lean muscle mass and improve muscle strength in both healthy volunteers and populations at risk of muscle wasting, such as older adults. For example, a randomized, double-blind, placebo-controlled phase I trial published in "The Journal of Clinical Endocrinology & Metabolism" (2013) showed that healthy men who took LGD-4033 for 21 days experienced a dose-dependent increase in lean body mass without significant adverse effects. The mechanism involves selective activation of androgen receptors in muscle and bone tissue, which promotes protein synthesis and muscle growth while minimizing unwanted androgenic effects in other tissues.
However, while the evidence for its efficacy in increasing muscle mass and strength is robust, Ligandrol is not approved by major regulatory agencies (such as the FDA) for medical use and is classified as a prohibited substance by the World Anti-Doping Agency (WADA). Its safety profile for long-term use remains uncertain, and side effects such as suppression of natural testosterone production have been reported. Nevertheless, the scientific evidence for its role in improving muscle tone (by increasing muscle mass and strength) is strong, but its use should be limited to research settings and not as a general supplement or therapeutic agent until more safety data are available.
Other ingredients used for Muscle Tone (lack of)
adenosine 5-triphosphate disodium (ATP)alpha-ketoglutarate (AKG)
amino acids
ashwagandha
astaxanthin
beet
branched-chain amino acids
calcium
caterpillar mushroom
cissus quadrangularis
coenzyme Q10 (CoQ10)
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
fish protein
l-isoleucine
l-arginine
l-carnitine
l-citrulline
l-leucine
l-valine
maca
magnesium
ornithine alpha-ketoglutarate
phytocannabinoids
potassium
sardines
black ginger
tongkat ali
Urolithin A
vitamin D
whey protein
atractylodes
cistanche
electrolytes blend (proprietary)
camphor oil
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
Aralia
Arginine Alpha Ketoglutarate
Antler
Arginine Creatine
Alpha-ketoisocaproic acid
Algal protein
Alpha hydroxyisocaproic acid
Animal protein
Beef Protein
Beef
Beef liver
Bovine Protein
beta-lactoglobulin
Banyan
Ba Ji Tian
BCAA
Casein
Chinese Silkvine
Chinese Mountain Ant
Cyathula
Chuchuhuasi
Creatine
Chicken
Deer Velvet
Egg
Ecdysteroids
Ecdysterone
Egg protein
Isoleucine
Milk Protein
Quinoa Protein
salt
Other health conditions supported by Ligandrol
Athletic and Exercise AidsBody Building
Broken Bones
Cancer Treatment (reducing side effects)
Convalescence
Exercise
Muscle Tone (lack of)
Muscular Dystrophy
Osteoporosis
Wasting