Evidence supporting the use of: Magnesium Creatine
For the health condition: Muscle Tone (lack of)
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Magnesium creatine is a supplement that combines magnesium with creatine, both of which play important roles in muscle physiology. Creatine is one of the most well-researched supplements for improving muscle strength, mass, and function, particularly in athletes and in conditions involving muscle weakness or atrophy. Studies have shown that creatine supplementation can enhance muscle performance and may help support muscle tone, especially when combined with resistance training. Magnesium is essential for muscle contraction and nerve function; deficiencies can lead to muscle weakness or cramps. Some research suggests that combining magnesium with creatine (as magnesium creatine chelate) may improve the absorption or effectiveness of creatine compared to creatine monohydrate alone, though evidence remains limited and mixed.
Regarding muscle tone (or lack thereof), there is moderate scientific evidence supporting the use of creatine supplements to help improve muscle mass and function in populations susceptible to muscle loss or weakness, such as older adults or those with certain neuromuscular diseases. However, direct evidence specifically for the magnesium creatine chelate form is less robust than for standard creatine monohydrate. Most benefits appear to be related to increased muscle strength and mass, which can indirectly improve muscle tone. Overall, scientific validation exists, but more high-quality studies are needed to confirm whether the magnesium chelate form offers distinct advantages for treating or supporting muscle tone compared to other forms of creatine.
More about Magnesium Creatine
More about Muscle Tone (lack of)
Other ingredients used for Muscle Tone (lack of)
adenosine 5-triphosphate disodium (ATP)alpha-ketoglutarate (AKG)
amino acids
ashwagandha
astaxanthin
beet
branched-chain amino acids
calcium
caterpillar mushroom
Cissus quadrangularis
coenzyme Q10 (CoQ10)
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
fish protein
l-isoleucine
L-arginine
l-carnitine
L-citrulline
L-leucine
L-valine
maca
magnesium
ornithine alpha-ketoglutarate
phytocannabinoids
potassium
black ginger
Tongkat ali
Urolithin A
vitamin D
Whey protein
atractylodes
cistanche
electrolytes blend (proprietary)
camphor oil
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
Aralia
arginine alpha ketoglutarate
antler
arginine creatine
Alpha-ketoisocaproic acid
Algal protein
Alpha hydroxyisocaproic acid
animal protein
Beef Protein
beef
Beef liver
bovine protein
beta-lactoglobulin
banyan
ba ji tian
BCAA
casein
Chinese silkvine
Chinese mountain ant
Cyathula
chuchuhuasi
creatine
deer velvet
eurycomanone
egg
Eurycoma Longifolia
ecdysteroids
ecdysterone
Egg protein
fish
guanidinoacetic acid
Ginsenosides
hydroxymethylbutyrate
HMB hydroxymethylbutyrate
Isoleucine
Legume protein
Mineral blend
maral root
Marine protein
Milk Protein
Methylxanthine
Phosphocreatine
Premna
Phytoecdysteroid
Phosphatidic Acid
Quinoa Protein
Safed musli
salt
Sida cordifolia
Shilajit
Turkesterone
Ursolic Acid
Withanolides
Xanthine
Xanthophyll
Other health conditions supported by Magnesium Creatine
Athletic and Exercise AidsDepression
Fatigue
Muscle Tone (lack of)