Evidence supporting the use of: Magnesium Creatine
For the health condition: Muscle Tone (lack of)

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Magnesium creatine is a supplement that combines magnesium with creatine, both of which play important roles in muscle physiology. Creatine is one of the most well-researched supplements for improving muscle strength, mass, and function, particularly in athletes and in conditions involving muscle weakness or atrophy. Studies have shown that creatine supplementation can enhance muscle performance and may help support muscle tone, especially when combined with resistance training. Magnesium is essential for muscle contraction and nerve function; deficiencies can lead to muscle weakness or cramps. Some research suggests that combining magnesium with creatine (as magnesium creatine chelate) may improve the absorption or effectiveness of creatine compared to creatine monohydrate alone, though evidence remains limited and mixed.

Regarding muscle tone (or lack thereof), there is moderate scientific evidence supporting the use of creatine supplements to help improve muscle mass and function in populations susceptible to muscle loss or weakness, such as older adults or those with certain neuromuscular diseases. However, direct evidence specifically for the magnesium creatine chelate form is less robust than for standard creatine monohydrate. Most benefits appear to be related to increased muscle strength and mass, which can indirectly improve muscle tone. Overall, scientific validation exists, but more high-quality studies are needed to confirm whether the magnesium chelate form offers distinct advantages for treating or supporting muscle tone compared to other forms of creatine.

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Other health conditions supported by Magnesium Creatine

Athletic and Exercise Aids
Depression
Fatigue
Muscle Tone (lack of)

Products containing Magnesium Creatine

We currently have no products on Vitabase that contain this ingredient.