Evidence supporting the use of: Sesame Oil
For the health condition: Muscle Tone (lack of)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 1

Sesame oil has been used traditionally in various systems of medicine, particularly in Ayurveda, to support muscle health and tone. In Ayurvedic practice, sesame oil is a key ingredient in abhyanga (oil massage), where it is believed to nourish muscles, improve circulation, and support muscle tone and strength. The rationale is rooted in the oil’s warming and lubricating properties, thought to penetrate tissues and promote healing and restoration. Traditional texts often recommend sesame oil for conditions involving muscle weakness or poor muscle tone, although the explanations are based on humoral or doshic theories rather than modern physiology.

However, scientific research specifically validating the use of sesame oil for improving or restoring muscle tone is lacking. Most available studies on sesame oil focus on its anti-inflammatory, antioxidant, and skin health benefits, rather than direct effects on muscle tissue or tone. There is some evidence that massage therapy in general can help with muscle soreness and relaxation, but the specific advantage of using sesame oil over other oils for muscle tone has not been established through controlled clinical trials. Thus, while traditional use is robust, scientific backing is minimal, meriting a low evidence rating.

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