Evidence supporting the use of: Sida cordifolia
For the health condition: Muscle Tone (lack of)

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Sida cordifolia, also known as Bala in Ayurvedic medicine, has traditionally been used to support muscle tone and strength, particularly in the context of weakness, muscle wasting, and rehabilitation. Classical Ayurvedic texts describe Bala as a "balya" herb, meaning it is believed to improve strength and tonicity. Its use is primarily justified by these traditional applications rather than robust modern scientific validation. The plant contains various alkaloids, including ephedrine-like compounds, which may have mild stimulant properties, potentially contributing to perceived increases in energy or muscle tone. However, contemporary clinical studies specifically evaluating Sida cordifolia for improving muscle tone or treating muscle hypotonia in humans are lacking. The available scientific literature consists mainly of animal studies and in vitro research, often focusing on anti-inflammatory or adaptogenic effects rather than direct impacts on muscle tone. Therefore, while its use for muscle tone is embedded in traditional medicine systems like Ayurveda, the evidence is not strong or modern in nature. The rating reflects that there is some historical precedent, but scientific support is limited or indirect.

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