Evidence supporting the use of: Algal protein
For the body system: Muscles

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Algal protein is derived from various species of algae, including both microalgae (such as spirulina and chlorella) and macroalgae (seaweeds). There is growing scientific interest in algal protein as a dietary protein source due to its high protein content, essential amino acid profile, and potential environmental advantages over traditional animal-based proteins. Several studies have demonstrated that algal proteins are rich in essential amino acids, particularly those important for muscle protein synthesis, such as leucine, isoleucine, and valine (the branched-chain amino acids). Research, including randomized clinical trials and in vitro experiments, has shown that supplementation with algal protein can stimulate muscle protein synthesis and support muscle maintenance, especially when combined with resistance exercise. However, the volume of long-term, large-scale human studies remains limited compared to more established protein sources like whey or soy. Algal protein’s digestibility is generally good, though it may vary depending on the specific algae species and processing methods. Some studies suggest that microalgae-based proteins may be slightly less digestible than animal proteins, but still sufficient to support muscle health in most individuals. Algal protein is often used as a plant-based alternative for vegetarians, vegans, and those with allergies to traditional protein sources. Overall, current evidence supports the use of algal protein for supporting the muscles body system, though further research is needed to fully establish its efficacy relative to more traditional protein sources.

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adenosine 5-triphosphate disodium (ATP)
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alpha-ketoglutarate (AKG)
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amino acids
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bee products
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beet
beta-alanine
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bovine
bovine liver
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chloride
chuchuhuasi
citrate malate
coca
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cordyceps
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deer velvet
devil's claw
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ecdysteroids
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electrolytes blend (proprietary)
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phytocannabinoids
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Products containing Algal protein

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