Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Bovine-derived ingredients, particularly bovine collagen and gelatin, are commonly used to support the muscles and musculoskeletal system. The scientific justification stems mainly from research into collagen supplementation. Collagen is a major structural protein in connective tissues, including tendons, ligaments, and muscle fascia. Oral supplementation with hydrolyzed bovine collagen has been investigated for its potential benefits on muscle recovery, repair, and joint health. Several studies have shown that collagen peptides may improve joint pain and function, especially in athletes or individuals with degenerative joint conditions, which can indirectly support muscle function by enhancing movement and reducing discomfort during exercise.

However, direct evidence of bovine-derived substances increasing muscle mass or strength is less robust. Some clinical trials report that collagen supplementation, when combined with resistance training, leads to slightly greater increases in muscle mass and strength compared to placebo, possibly due to improved connective tissue health or bioactive peptides influencing muscle metabolism. Still, the effect size is generally modest compared to traditional protein supplements like whey.

In summary, there is moderate scientific evidence supporting the use of bovine collagen for musculoskeletal support, particularly for joint and connective tissue health, which may indirectly benefit muscles. The evidence for direct muscle-building effects is limited but emerging. Bovine-derived proteins are not a replacement for a well-balanced diet rich in essential amino acids but may serve as a supportive supplement.

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