Evidence supporting the use of: Citrate malate
For the body system: Muscles
Synopsis
Source of validity: Scientific
Rating (out of 5): 3
Citrate malate is most commonly found as part of the compound "calcium citrate malate," a form of calcium salt. This compound is well absorbed in the digestive tract and is used primarily as a dietary supplement to support bone health. However, its relevance to the muscle body system is also of interest because calcium plays a crucial role in muscle contraction and function. Scientific studies have shown that adequate calcium intake is necessary for proper muscle contraction and to prevent muscle cramps, especially in populations at risk of deficiency such as postmenopausal women or the elderly. The citrate and malate components improve the bioavailability of calcium, ensuring greater absorption and utilization in the body compared to some other salt forms. While the benefits of calcium (including calcium citrate malate) for muscle function are generally recognized, direct research specifically investigating "citrate malate" supplementation for muscle support is limited. Most evidence is extrapolated from knowledge about calcium’s physiological roles. There is also some interest in malate (from malic acid) for its potential to support energy production in muscle cells, but robust clinical data are lacking. In summary, there is scientific rationale and some supporting evidence for the use of citrate malate in supporting muscle function, but the evidence is not as strong as for its benefits to bone health.
Other ingredients that support Muscles
Acetyl L-carnitineadenosine 5-triphosphate disodium (ATP)
alpha-ketoglutarate (AKG)
amino acids
amylopectin
ashwagandha
astaxanthin
beet
beta-alanine
bovine
bovine liver
branched-chain amino acids
bromelain
caffeine
calcium
cherry
chloride
coenzyme Q10 (CoQ10)
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
turmeric
d-alpha tocopherol
devil's claw
dong quai root
fish protein
forskohlii root
l-isoleucine
iron
kale
L-alanine
L-alanyl-L-glutamine
L-arginine
l-carnitine
L-carnosine
L-citrulline
L-glutamine
L-glycine
L-leucine
L-ornithine
L-proline
L-taurine
L-threonine
L-valine
magnesium
malic acid
maltodextrin
maltose
Methylsulfonylmethane (MSM)
Milk
nicotinamide riboside
ornithine alpha-ketoglutarate
Peppermint
phosphorus
phytocannabinoids
potassium
protein
quinoa
rhizome
black ginger
soybean
specialized pro-resolving mediators (SPMs)
spinach
spirulina
Tongkat ali
ubiquinol
Urolithin A
vitamin B
vitamin C
vitamin D
vitamin D3
Water
Watermelon
Whey protein
white willow
β-nicotinamide mononucleotide (NMN)
suma
squawvine
sodium salt
solomon's seal
siler root
eucommia
electrolytes blend (proprietary)
guelder rose
polyphenols
trace minerals
Wintergreen
camphor oil
Menthol oil
wheat germ
Wood betony
herbal blend (proprietary)
Algae
chickpea protein
brown rice protein
AMP-activated protein kinase (AMPK)
arnica
arginine alpha ketoglutarate
animal Tissue
antler
arginine creatine
Arginine nitrate
arachidonic acid
Arginine malate
Arginine aspartate
avocado
Anserina
Alpha-ketoisocaproic acid
Acetylcholine
Adenosine triphosphate (ATP)
Algal protein
Alpha hydroxyisocaproic acid
Arginine alpha-ketoisocaproate
Arginine silicate
animal protein
blue cohosh
Biopeptide
beta-hydroxybutyrate
bicarbonate
Beef Protein
black galingale
beef
Beef liver
bovine protein
black gram
Black willow
ba ji tian
bee products
banana
BCAA
chia seed
casein
cardarine
Chinese mountain ant
Carnosine
citrate malate
Cyathula
Curcuminoid
cramp bark
chuchuhuasi
Cyanotis vaga
coca
Coconut Water
Cetylated Fatty Acids
creatine
Curcuma
C-phycocyanin
Cyanotis arachnoides
DL-Methionine
deer velvet
date
D-Ribose
dextrose
Dimethyl sulfoxide (DMSO)
Dipsacus
Dipeptide
epicatechin
epistane
egg
Erythrina
elk antler
Eurycoma Longifolia
emu oil
ecdysteroids
Ethyl-Alpha-Guanido-Methyl-Ethanoate
ecdysterone
essential oil blend
Egg protein
fish
fatty acids
fibroblast growth factor
guanidinoacetic acid
Ginsenosides
Glutamine
GMS-ribose
glucose
Glycocyamine
Glycerol
Glycine
guanidinopropionic acid (GPA )
hydroxymethylbutyrate
Haematococcus pluvialis
HMB hydroxymethylbutyrate
hairy arnica
isomaltulose
Iporuru
Isoleucine
icariin
ketosterones
Legume protein
Lentil
Lavandin
Lentein
leucine alpha-ketoglutarate
lactalbumin
lipids
Mineral blend
maral root
Maslinic acid
Mineral ascorbate
Marjoram
Marine protein
Milk Protein
Methylxanthine
NADH
Ornithine
Phosphocreatine
Puerain
Phytoecdysteroid
Plankton
Propionyl-L-Carnitine
proteolytic enzymes
pyruvate
Phosphatidic Acid
Pea
potash
Peptides
Qin Jiao
Quinoa Protein
rue
Rhaponticum
ribose
Salmon Oil
Safed musli
salt
Soy Protein
Sida cordifolia
Shilajit
Terpenoids
Taxillus sutchuenensis
Turkesterone
Trichopus zeylanicus
Taurine
Tynanthus panurensis
Tribulus Terrestris
Ursolic Acid
Vegetable Protein
Viburnum
Withanolides