Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Coconut water is commonly used to support the muscles body system, particularly in the context of hydration and electrolyte balance. Scientifically, coconut water is a natural source of key electrolytes such as potassium, magnesium, calcium, and sodium, which are essential for proper muscle function and contraction. Several studies have compared coconut water with traditional sports drinks and water, finding that coconut water is effective in rehydrating the body after exercise and may help reduce muscle cramps associated with dehydration or electrolyte imbalance. For example, a randomized controlled trial published in the Journal of the International Society of Sports Nutrition (2012) found that coconut water was as effective as sports drinks in promoting rehydration after exercise-induced dehydration. However, evidence specifically linking coconut water to enhanced muscle performance or recovery, beyond its role in hydration and electrolyte replacement, is limited. The rating of 3 reflects moderate scientific support—while the electrolyte content is well-documented and relevant to muscle health, direct clinical evidence for muscle recovery or growth benefits is not robust. Overall, coconut water is a valid choice for supporting muscle function through hydration and electrolyte replenishment, especially during or after exercise.

More about Coconut Water
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adenosine 5-triphosphate disodium (ATP)
Adenosine triphosphate (ATP)
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Alpha hydroxyisocaproic acid
alpha-ketoglutarate (AKG)
Alpha-ketoisocaproic acid
amino acids
AMP-activated protein kinase (AMPK)
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antler
arachidonic acid
arginine alpha ketoglutarate
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bee products
beef
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beet
beta-alanine
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calcium
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casein
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cherry
chia seed
chickpea protein
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chloride
chuchuhuasi
citrate malate
coca
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coenzyme Q10 (CoQ10)
colostrum
conjugated linoleic acid (CLA)
cordyceps
cramp bark
creatine
creatine monohydrate
Curcuma
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Cyanotis arachnoides
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d-alpha tocopherol
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date
deer velvet
devil's claw
dextrose
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Dipeptide
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dong quai root
ecdysteroids
ecdysterone
egg
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electrolytes blend (proprietary)
elk antler
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epicatechin
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eucommia
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guanidinoacetic acid
guanidinopropionic acid (GPA )
guelder rose
Haematococcus pluvialis
hairy arnica
herbal blend (proprietary)
HMB hydroxymethylbutyrate
hydroxymethylbutyrate
icariin
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iron
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isomaltulose
kale
ketosterones
L-alanine
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L-arginine
l-carnitine
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l-isoleucine
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lactalbumin
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lipids
magnesium
malic acid
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Mineral ascorbate
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NADH
nicotinamide riboside
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ornithine alpha-ketoglutarate
Pea
Peppermint
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Phosphatidic Acid
Phosphocreatine
phosphorus
phytocannabinoids
Phytoecdysteroid
Plankton
polyphenols
potash
potassium
Propionyl-L-Carnitine
protein
proteolytic enzymes
Puerain
pyruvate
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quinoa
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ribose
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spinach
spirulina
squawvine
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ubiquinol
Urolithin A
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vitamin D
vitamin D3
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Other body systems supported by Coconut Water

Bladder
Blood
Digestive System
Gastrointestinal Tract
Heart
Immune System
Kidneys
Liver
Muscles
Skin
Urinary System

Products containing Coconut Water

We currently have no products on Vitabase that contain this ingredient.