Evidence supporting the use of: Cordycepic acid
For the body system: Muscles

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Synopsis

Source of validity: Traditional
Rating (out of 5): 2

Cordycepic acid is a compound found in the fungus Cordyceps sinensis, which has a long history of use in Traditional Chinese Medicine (TCM). Traditionally, Cordyceps and its constituents, including cordycepic acid, have been used as tonics to enhance vitality, stamina, and support overall physical function, including that of the muscular system. Historical texts and ethnobotanical records cite the use of Cordyceps among athletes and the elderly to improve energy, endurance, and recovery from fatigue.

However, the specific scientific evidence directly linking cordycepic acid alone to measurable improvements in muscle strength, growth, or recovery is limited. Most studies focus on the whole Cordyceps extract or related compounds such as cordycepin and polysaccharides. Some preclinical and small-scale human studies suggest that Cordyceps supplementation may help improve exercise performance and reduce fatigue, potentially by enhancing ATP production and oxygen utilization. Nonetheless, these effects are not conclusively attributed to cordycepic acid itself, and larger, well-controlled human trials are lacking.

In summary, the use of cordycepic acid for supporting the muscular system is rooted in traditional use rather than robust scientific validation. The evidence rating reflects the gap between traditional claims and current scientific proof specific to this compound.

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Products containing Cordycepic acid

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