Evidence supporting the use of: Curcuminoid
For the body system: Muscles

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Synopsis

Source of validity: Scientific
Rating (out of 5): 3

Curcuminoids, the active compounds found in turmeric (Curcuma longa), have been studied for their potential benefits to the muscle body system, primarily due to their anti-inflammatory and antioxidant properties. Scientific research has shown that curcuminoids can help reduce exercise-induced muscle soreness (delayed onset muscle soreness, or DOMS) and may aid in the recovery process following strenuous physical activity. Several randomized controlled trials suggest that curcumin supplementation leads to reduced markers of muscle damage (such as creatine kinase) and decreased subjective reports of pain after exercise.

The mechanisms by which curcuminoids exert these effects include the inhibition of nuclear factor-kappa B (NF-κB) and the reduction of pro-inflammatory cytokines. These actions can potentially help mitigate inflammation and oxidative stress in muscle tissues following intense physical activity. However, while the evidence is promising, it is not uniformly robust across all studies, with some trials showing only modest effects. Additionally, most studies use formulations with enhanced bioavailability, as curcumin alone is poorly absorbed.

In summary, while traditional use of turmeric has focused on its general anti-inflammatory benefits, modern scientific research provides moderate evidence that curcuminoids can support muscle recovery and reduce soreness after exercise. More large-scale, high-quality studies are needed to further clarify optimal dosing, formulation, and efficacy in various populations.

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Products containing Curcuminoid

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