Evidence supporting the use of: Cyanotis Vaga
For the body system: Muscles
Synopsis
Source of validity: Traditional
Rating (out of 5): 2
Cyanotis vaga is primarily used in traditional medicine, particularly in some Asian countries, for its purported anabolic and muscle-strengthening effects. Traditional healers have used extracts of Cyanotis vaga and related species as tonics to promote physical strength, stamina, and muscle mass. The plant is thought to contain phytoecdysteroids, compounds structurally similar to insect molting hormones, which are believed to have anabolic effects in animals and potentially humans. However, most of the anecdotal evidence comes from historical or ethnobotanical reports rather than controlled clinical studies.
Scientific studies on Cyanotis vaga itself are limited. Some research on related species, such as Cyanotis arachnoidea, supports the presence of ecdysteroids like 20-hydroxyecdysone, which have demonstrated anabolic effects in animal models and in vitro studies. However, there are no robust clinical trials or substantial scientific evidence directly supporting the use of Cyanotis vaga for muscle health in humans. Thus, the use of Cyanotis vaga for supporting the muscles body system is rooted largely in traditional practice, with only suggestive, low-quality evidence from related species and compounds.
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amylopectin
ashwagandha
astaxanthin
beet
beta-alanine
bovine
bovine liver
branched-chain amino acids
bromelain
caffeine
calcium
cherry
chloride
coenzyme Q10 (CoQ10)
colostrum
conjugated linoleic acid (CLA)
cordyceps
creatine monohydrate
turmeric
d-alpha tocopherol
devil's claw
dong quai root
fish protein
forskohlii root
l-isoleucine
iron
kale
l-alanine
l-alanyl-l-glutamine
l-arginine
l-carnitine
l-carnosine
l-citrulline
l-glutamine
l-glycine
l-leucine
l-ornithine
l-proline
l-taurine
l-threonine
l-valine
magnesium
malic acid
maltodextrin
maltose
methylsulfonylmethane (MSM)
milk
nicotinamide riboside
ornithine alpha-ketoglutarate
peppermint oil
phosphorus
phytocannabinoids
potassium
protein
quinoa
rhizome
sardines
black ginger
soybean
specialized pro-resolving mediators (SPMs)
spinach
spirulina
tongkat ali
ubiquinol
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vitamin B
vitamin C
vitamin D
vitamin D3
water
watermelon
whey protein
white willow
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suma
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Arachidonic Acid
Arginine malate
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Alpha-ketoisocaproic acid
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adenosine triphosphate (ATP)
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Alpha hydroxyisocaproic acid
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Arginine silicate
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Biopeptide
Beta-hydroxybutyrate
Bicarbonate
Beef Protein
Black galingale
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Beef liver
Bovine Protein
Black Gram
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banana
BCAA
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Casein
Cardarine
Chinese Mountain Ant
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Citrate malate
Cyathula
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Cramp Bark
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Curcuma
C-Phycocyanin
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epicatechin
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Egg
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Elk antler
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Ecdysterone
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fibroblast growth factor
glucose
Glycine
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Quinoa Protein
salt
Soy Protein