Synopsis

Source of validity: Scientific
Rating (out of 5): 5

Egg protein is scientifically validated as a high-quality protein source for supporting the muscles body system. Eggs contain all nine essential amino acids, making them a "complete" protein, which is crucial for muscle protein synthesis. Numerous studies have demonstrated that dietary protein, especially from sources like eggs, supports muscle repair, growth, and maintenance, particularly in conjunction with resistance training. The protein digestibility-corrected amino acid score (PDCAAS) of egg protein is 1.0, which is the highest possible value, indicating excellent digestibility and amino acid profile. Research published in journals such as the American Journal of Clinical Nutrition and Nutrition & Metabolism has found that consuming egg protein after exercise stimulates muscle protein synthesis and promotes muscle recovery similarly or better than other protein sources. Additionally, eggs are a traditional part of athletes’ diets and are commonly recommended by sports nutritionists. The evidence base includes randomized controlled trials and meta-analyses, establishing a strong scientific consensus for the role of egg protein in muscle health. There are no significant safety concerns for healthy individuals, although those with egg allergies should avoid them. Overall, both the scientific literature and practical application support the use of egg protein for muscle support and development.

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adenosine 5-triphosphate disodium (ATP)
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alpha-ketoglutarate (AKG)
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amino acids
AMP-activated protein kinase (AMPK)
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bee products
beef
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beet
beta-alanine
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blue cohosh
bovine
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Other body systems supported by Egg protein

Blood
Brain
Hair
Immune System
Muscles
Nails
Skin
Small Intestines

Products containing Egg protein

We currently have no products on Vitabase that contain this ingredient.